Mphamvu
Kupyolera mu zipangizo kapena maphunziro olemera aulere, mukhoza kusintha mawonekedwe a minofu, kuwonjezera kupirira kwa minofu, ndikukhala ndi kusintha koonekera pamasewera onse ndi mawonekedwe a thupi. Mudzapeza njira yabwino yophunzitsira mphamvu kwa inu mu gawo ili.
Cardio
Kupititsa patsogolo ntchito ya cardiopulmonary pogwiritsa ntchito masewera olimbitsa thupi mosalekeza komanso mobwerezabwereza. Mutha kusankha ndikuyika malo anu abwino a cardio mu gawoli.
Maphunziro a Gulu
Kugwiritsa ntchito bwino malo apansi kumapereka mwayi wambiri wophunzitsira gulu, kaya mukuyang'ana kwambiri kalasi, gulu kapena zosowa zina zitha kukhutitsidwa ndi gawoli.
Zida
Mugawoli mutha kupeza zida zosiyanasiyana zomwe mungafune kudera lanu lolimbitsa thupi, kuphatikiza koma osangokhala ndi mpweya wabwino, kupumula, zida zolimbitsa thupi, ndi zina zambiri.
