Bices curl d970z

D970z- TheZolemba-PBiceps Curl imalemba pices yomweyo poyerekeza ndi mawonekedwe a mphamvu ya thupi ya erbow. Kutumiza kwa makina oyenerera kumapangitsa kuti katunduyu uchitike mosatekeseka, ndipo kuwonjezera kwa ma ergonomic kumapangitsa kuti maphunzirowo akhale omasuka.

Mapangidwe a Ergonomic
●Makina opindika, opindika pachifuwa amatha kusintha madontho a torso ndikuthandizira ogwiritsa ntchito kukonza mawonekedwe awo mmatumba.

Ufulu Wolemera
●Chiyanjano cha 4-bar chimawonetsetsa kufala mwachindunji kwa katundu, komwe kumapereka ufulu wazomwezi ndi kumverera ngati maphunziro aulere kwa ochita masewera olimbitsa thupi.

Samalani kukhathamiritsa
●Mapangidwe osinthika amalola ochita masewera olimbitsa thupi kuti azikhala ndi mavuto ambiri mu biceps panthawi yophunzitsira pomwe amapewa kutukula manja ndi manja.

AKupeza - tsaMndandanda ndi njira yothetsera mavuto apamwamba komanso okhazikika. Amapereka maphunziro aulere - monga kumverera bwino ndi ma biometchalizanics ndi chitonthozo chachikulu. Kuwongolera mtengo wabwino kwambiri kumatsikira mitengo yamtengo wapatali.