Biceps Curl E7030

E7030- TheKufunzika pro mndandandaBiceps Curl ili ndi malo opindika. Kusintha kwamphamvu kwa magwiritsidwe okwanira, osinthika a gasi, omwe ali ndi mwayi wofananira womwe onse amapangitsa kuti maphunziro akhale osavuta komanso ogwira mtima.

Kusintha Kwa Pampando
●Kuphatikizika kwa-barbor kumapereka kusintha kwapadera kuti athandize ochita masewera olimbitsa thupi kuti apeze malo abwino kwambiri ophunzitsira.

Kusintha Zinthu
●Chidule cha ergolon chimachepetsa nkhawa pazinthu zokhudzana ndi maphunziro. Njira yothandizira kwambiri yotumizira imalola wochita masewera olimbitsa thupi kuti apeze katundu wosalala.

Yambirani pa Biceps
●Chipangizocho chimangofunika kusintha mpando ndi thupi kamodzi, kenako mikono yopukutidwa mwapadera idzatsimikizira bwino komanso kuchita bwino.

Kutengera kukonza njira zokhwima ndi zokumana nazo zaDHZ Flancenessmu zida zophunzitsira,Kufunzika pro mndandandaadayamba kukhala. Kuphatikiza pa kukolola ndi mapangidwe a zitsulo chonse chaMndandanda wazochitika, mndandanda wawonjezera aluminiyamu a aluminiyamu a aluminiyamu kwa nthawi yoyamba, kuphatikiza ndi chidutswa chimodzi chokhazikika machubu owonjezera, omwe amawongolera kapangidwe kake ndi kukhazikika. Kapangidwe ka manja ka manja kumalola ogwiritsa ntchito kuti aphunzitse mbali imodzi yokha; Zosangalatsa komanso zowoneka bwino zoyenda zimakwaniritsa biomenicles. Chifukwa cha izi, itha kutchedwa mndandanda wa ProDHZ Flanceness.