Alien Series Chest Shoulder Press amazindikira kuphatikiza kwa ntchito zamakina atatuwa kukhala amodzi. Pa makinawa, wogwiritsa ntchito amatha kusintha mkono wokanikiza ndi mpando pamakina kuti asindikize bench, oblique press okwera ndi mapewa. Mpando ndi pad kumbuyo zakhala zokongoletsedwa bwino ndi ergonomically kuti zithandizire bwino komanso kutonthozedwa. Ndipo zogwirira ntchito zazikuluzikulu zomasuka m'malo angapo, kuphatikiza ndi kusintha kosavuta kwampando, zimalola ogwiritsa ntchito kukhala m'malo mochita masewera osiyanasiyana.