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M'mimba Wopatula U3073A
Apple Series Abdominal Isolators imatenga njira yolowera mkati komanso yocheperako popanda kusintha kwambiri. Mpando wopangidwa mwapadera umapereka chithandizo champhamvu ndi chitetezo panthawi yophunzitsidwa. Ma rollers amapereka njira yabwino yopitira kuyenda. Kulimbana ndi kulemera koyenera kumapereka kukana koyambira kochepa kuti zitsimikizire kuti masewerawa akuchitika bwino komanso otetezeka.
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Kukula kwa M'mimba ndi Kumbuyo U3088A
Apple Series Abdominal/ Back Extension ndi makina opangidwa ndi ntchito ziwiri opangidwa kuti alole ogwiritsa ntchito kuchita masewera olimbitsa thupi awiri osasiya makinawo. Zochita zonse ziwirizi zimagwiritsa ntchito zingwe zomangika pamapewa. Kusintha kosavuta kwa malo kumapereka malo awiri oyambira owonjezera kumbuyo ndi imodzi yowonjezera m'mimba.
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Adductor U3022LA
Apple Series Adductor imayang'ana minofu ya adductor pomwe ikupereka chinsinsi poyika ochita masewera olimbitsa thupi ku nsanja yolemetsa. Chida chachitetezo cha thovu chimapereka chitetezo chabwino komanso chotsitsa. Kuchita masewera olimbitsa thupi kumapangitsa kukhala kosavuta kuti wochita masewerawa aziyang'ana pa mphamvu ya minofu ya adductor.
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Abductor U3022RA
Apple Series Abductor imayang'ana minofu ya m'chiuno, yomwe imadziwika kuti glutes. Kulemera kwake kumateteza kutsogolo kwa wochita masewera olimbitsa thupi kuti ateteze zinsinsi pakugwiritsa ntchito, zomwe zimathandiza ochita masewera olimbitsa thupi kuti azichita bwino. Chida chachitetezo cha thovu chimapereka chitetezo chabwino komanso chotsitsa. Kuchita masewera olimbitsa thupi kumapangitsa kuti zikhale zosavuta kuti wochita masewerawa aziyang'ana pa mphamvu ya glutes.
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Abductor&Adductor U3021A
Apple Series Abductor & Adductor imakhala ndi malo oyambira osavuta ochita masewera olimbitsa thupi amkati ndi akunja antchafu. Zikhomo zaphazi ziwiri zimakhala ndi masewera olimbitsa thupi osiyanasiyana. Mapiritsi a ntchafu amapindika kuti agwire bwino ntchito komanso kutonthozedwa panthawi yolimbitsa thupi, zomwe zimapangitsa kuti ochita masewera olimbitsa thupi aziyang'ana kwambiri mphamvu za minofu.
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Zowonjezera Zowonjezera U3031A
Apple Series Back Extension ili ndi mawonekedwe oyenda-mkati okhala ndi zodzigudubuza zosinthika, zomwe zimalola wochita masewera olimbitsa thupi kuti asankhe momasuka zoyenda. Chiuno chotambasula chimapereka chithandizo chomasuka komanso chabwino kwambiri pamayendedwe onse. Chipangizo chonsecho chimatengeranso zabwino za Apple Series, mfundo yosavuta ya lever, luso labwino kwambiri lamasewera.
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Biceps Curl U3030A
Apple Series Biceps Curl ili ndi malo opindika asayansi, okhala ndi chowongolera chokhazikika chokhazikika, chomwe chimatha kutengera ogwiritsa ntchito osiyanasiyana. Ratchet yosinthika yokhala ndi mpando umodzi sikuti imangothandiza wogwiritsa ntchito kupeza malo oyenera oyenda, komanso kuonetsetsa chitonthozo chabwino kwambiri. Kukondoweza bwino kwa ma biceps kungapangitse maphunziro kukhala abwino kwambiri.
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Camber Curl&Triceps U3087A
Apple Series Camber Curl Triceps imagwiritsa ntchito ma biceps / ma triceps ophatikizana, omwe amatha kuchita masewera olimbitsa thupi awiri pamakina amodzi. Ratchet yosinthika yokhala ndi mpando umodzi sikuti imangothandiza wogwiritsa ntchito kupeza malo oyenera oyenda, komanso kuonetsetsa chitonthozo chabwino kwambiri. Kaimidwe koyenera kochita masewera olimbitsa thupi ndi kukakamiza kumapangitsa kuti masewerawa azichita bwino.
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Chifuwa & Paphewa Press U3084A
Apple Series Chest Shoulder Press imazindikira kuphatikiza kwa magwiridwe antchito a makina atatuwa kukhala amodzi. Pa makinawa, wogwiritsa ntchito amatha kusintha mkono wokanikiza ndi mpando pamakina kuti asindikize bench, oblique press okwera ndi mapewa. Zogwirizira zowoneka bwino kwambiri m'malo angapo, kuphatikiza ndi kusintha kosavuta kwampando, zimalola ogwiritsa ntchito kuti azikhala mosavuta pazochita zosiyanasiyana.
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Glute Isolator U3024A
Apple Series Glute Isolator yotengera kuyimirira pansi, imayang'ana kuphunzitsa minofu ya m'chiuno ndi miyendo yoyimirira. Mapadi a Elbow, mapepala osinthika pachifuwa ndi zogwirira ntchito zimapereka chithandizo chokhazikika kwa ogwiritsa ntchito osiyanasiyana. Kugwiritsiridwa ntchito kwa mapazi osasunthika m'malo mwa mbale zotsutsana nazo kumapangitsa kuti chipangizocho chikhale chokhazikika pamene chikuwonjezera malo oyenda, wochita masewera olimbitsa thupi amasangalala ndi kukhazikika kokhazikika kuti awonjezere kufalikira kwa chiuno.
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Imbani Press U3013A
Apple Series of Incline Press imakwaniritsa zosowa za ogwiritsa ntchito osiyanasiyana osindikizira ndikusintha pang'ono kudzera pampando wosinthika ndi pad yakumbuyo. Chogwirizira chapawiri chimatha kukwaniritsa chitonthozo ndi masewera olimbitsa thupi osiyanasiyana. Mayendedwe oyenera amalola ogwiritsa ntchito kuti aziphunzitsidwa pamalo otakasuka popanda kudzaza kapena kutsekeka.
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Lateral Kwezani U3005A
Apple Series Lateral Raise idapangidwa kuti izilola ochita masewera olimbitsa thupi kukhalabe ndikukhala ndikusintha mosavuta kutalika kwa mpando kuti zitsimikizire kuti mapewa akugwirizana ndi pivot point kuti azichita masewera olimbitsa thupi. Mapangidwe otseguka olunjika amapangitsa chipangizocho kukhala chosavuta kulowa ndikutuluka.
