Discovery-R Series Seated Dip idapangidwa kuti iyambitse kwathunthu ma triceps ndi minofu ya pectoral, ndikupereka kugawa koyenera kwa ntchito kutengera njira yabwino kwambiri yoyenda. Mikono yoyenda paokha imatsimikizira kuchuluka kwamphamvu kwamphamvu ndikulola wogwiritsa ntchito kudziphunzitsa yekha. Torque yabwino nthawi zonse imaperekedwa kwa wogwiritsa ntchito panthawi yamaphunziro.