-
Sender Tricep Flat U2027
Zolemba zotsogola zokhala ndi ma triceps a triceps ndikusintha pampando ndikuphatikiza mkono wa mkono, zimatsimikizira kuti mikono yaikuluyi imakhazikika pamalo ophunzitsira bwino, kuti azitha kugwiritsa ntchito bwino kwambiri komanso kutonthoza. Kapangidwe kamene kamapangidwe kwa zida ndi kosavuta komanso kothandiza, poganizira momwe mungagwiritsire ntchito komanso kuphunzitsidwa bwino.
-
Mapewa akanikizire U2006
Chotsatira cha Prestitige Galimoto Sakani pamapewa kuti mudziwe bwino mapewa. Chipangizocho chili ndi zida zokhala ndi zingwe zabwino ndi maudindo osiyanasiyana, zomwe zimawonjezera chitonthozo cha ochita masewera olimbitsa thupi komanso masewera olimbitsa thupi osiyanasiyana.
-
Ma triceps kuwonjezera u2028
Kukula kwa Prestigition Pricesps Kukula kwa chinthu chapamwamba kumatsindika za Bicestes Coverfiction. Kulola owerenga kuti azigwiritsa ntchito ma tches awo moyenera komanso moyenera, kusintha kwa mpando ndi ma palt matled amagwira ntchito yabwino pokhazikitsa.
-
Opsinjika Press U2008
Prestitition Prestitition Pritation Press Press ndiyabwino kuti muphunzitse magulu a minofu yaminyewa. Phukusi losinthika limagwiritsidwa ntchito popereka malo oyambira, omwe amatonthoza onse. Kapangidwe ka magadwe ogawika kumalola kuti ofukiza kusankha mapulogalamu osiyanasiyana.
-
Choyimira mzere u2034
Mzere wokhazikika wa prestitition mzere ali ndi chifuwa chosinthika ndi kutalika kwake ndipo kumatha kupereka malo oyambira malinga ndi kukula kwa ogwiritsa ntchito osiyanasiyana. Mpando ndi chifuwa pad pad yakhala yokhazikika yothandizidwa bwino ndi kutonthoza. Ndipo kapangidwe ka l-yopangidwa ndi chogwirizira kumalola ogwiritsa ntchito kugwiritsa ntchito njira zazikuluzikulu komanso pang'ono pophunzitsira, kuti ayambitse magulu omwe ali ndi minofu.
