Chabwino China China inoor olimbikitsa zida zowonjezera
Kupanga mtengo wambiri kwa makasitomala ndi malingaliro athu azamabizinesi; Kukula kwamakasitomala ndiko kuthamangitsira kwathu kwa China chabwino kwambiri chowonjezera cha zida zolimbitsa thupi za Triceps, chonde dziwani kuti sizalankhula kwa ife nthawi iliyonse. Tikukuyankhani tikalandira mafunso anu. Kumbukirani kuwona kuti zitsanzo zimapezeka tisanayambe bizinesi yathu.
Kupanga mtengo wambiri kwa makasitomala ndi malingaliro athu azamabizinesi; Kukula kwa makasitomala ndiko kuthamangitsira kwathuChina iroor zida zolimbitsa thupi ndi kugula mtengo woyenera, Pazaka zochepa, timatumikirani moona mtima makasitomala athu kukhala abwino, kukula kwambiri mtima, kuperekera nthawi yake, komwe kwatipatsa mbiri yabwino komanso chisamaliro chochititsa chidwi komanso chisamaliro chopatsa chidwi. Tikuyembekezera kugwira nanu ntchito tsopano!
Mawonekedwe
E3028a- TheGawo la AppleKuwonjezera kwa ma tricesps kumasunga chinthu chapamwamba kutsindika za Bicestes Copyfiction. Kulola owerenga kuti azigwiritsa ntchito ma tches awo moyenera komanso moyenera, kusintha kwa mpando ndi ma palt matled amagwira ntchito yabwino pokhazikitsa.
Zojambulazo
● Triceps ndi imodzi mwa minofu ya mkono. Kulola ogwiritsa ntchito kukhala omasuka komanso omasuka, mapiritsi a mkono owoneka bwino ndi makatoni okutira ku TriceSP amathandizira aleji a masewera olimbitsa thupi ndi ma pivot kuti agwirizane moyenera.
Kusinthanitsa
● Mapangidwe olondola a manja amalola kusintha ndi thupi la wogwiritsa ntchito mkati moyenda. Kuzungulira kwazomera kumayenderana ndi dzanja kuti mupereke ndi kutsutsana.
Malangizo Othandiza
● Malo ophunzitsidwa bwino omwe ali pachiwonetserochi mosavuta amapereka chitsogozo cha sitepe ndi masitepe paudindo, mayendedwe ndi minofu imagwira ntchito.
Ndi kuchuluka kwa magulu olimbitsa thupi, kukakumana ndi zokonda zosiyanasiyana, DHZ yakhazikitsa mndandanda wazinthu zosiyanasiyana kuti musankhe. AGawo la AppleAmakondedwa kwambiri chifukwa cha zojambula zake zopangira ndikutsimikizira zabwino. Chifukwa cha okhwima okhwimaDHZ Flanceness, kupanga kovuta kwambiri komwe kumatheka kuti pakhale ndi suyansi yoyenda, komanso yabwino kwambiri, komanso yabwino kwambiri yokhala ndi mtengo wotsika mtengo. Kukula kwamakasitomala ndiko kuthamangitsira kwathu kwa China chabwino kwambiri chowonjezera cha zida zolimbitsa thupi za Triceps, chonde dziwani kuti sizalankhula kwa ife nthawi iliyonse. Tikukuyankhani tikalandira mafunso anu.
ChabwinoChina iroor zida zolimbitsa thupi ndi kugula mtengo woyenera, Zaka zazitali, timatumikirani moona mtima kuti ndife abwino, kukula kwambiri kwakukulu, komwe kumapereka nthawi yake, komwe kwatipatsa mbiri yabwino komanso chisamaliro chochititsa chidwi komanso chisamaliro chopatsa chidwi. Tikuyembekezera kugwira nanu ntchito tsopano!
