Hack squat e3057

E3057- TheZokhazikika Kubzala squat kumathandizira njira yoyenda ya squat ya pansi, ndikupereka zomwezi monga maphunziro olemera olemera. Osati zokhazo, koma mawonekedwe apadera amachotsanso mapewa ndi kupanikizika kwamitundu yachikhalidwe, kumakhazikika pakati pa mphamvu yokoka, ndikuwonetsetsa kuti mukukakamiza.

Malo achilengedwe
●Imalola ochita kupanga malo awo okoka pa ndege yokoka ndi kukana kwamphamvu kulowa m'thupi lam'munsi popanda kutsindika msana wokhala ndi maphunziro abwino, otetezeka.

Yosavuta kugwiritsa ntchito
●Chingwe cha ergon amathandizira ochita masewera olimbitsa thupi pomwe amalola kuti ochita masewera olimbitsa thupi ayambire ndikutha kulimbitsa maudindo awiri osiyana ndi malo osungirako.

Kulemera koyenera
●Kusungika kolemetsa kumapangitsa kuti kutsegulidwa ndikutsitsa malo osavuta, ndipo malo osavuta kufikiranso omwe asungunuka.

Zokhazikika, monga mtundu wapakale wa DHz, atasinthidwa mobwerezabwereza ndi kupukuta, kuwonekera pamaso pa anthu omwe amapereka phukusi lathunthu ndipo nkosavuta kusunga. Kwa ochita masewera olimbitsa thupi, kamangidwe ka sayansi ndi zomangamanga zaZokhazikika onetsetsani kuti mwakwaniritsa maphunziro athunthu; Kwa ogula, mitengo yotsika mtengo ndi mtundu wokhazikika wagona maziko olimba ogulitsa bwino kwambiriZokhazikika.