Hafu ya rack e6221

E62211- DHZThekaimapereka nsanja yabwino yophunzitsira yolemera yaulere yomwe ndi gawo lotchuka kwambiri pakati pa olimba mtima. Mapangidwe omasulidwa mwachangu amapangitsa kuti zisinthe pakati pa zolimbitsa thupi mosiyanasiyana, ndipo malo osungirako zinthu zolimbitsa thupi pazala zanu zimaperekanso mwayi wophunzitsira. Sizimatsimikizira chitetezo cha kulemera kwaulere kwaulere, komanso chimapereka malo ophunzitsira bwino momwe angathere.

Kutulutsa mwachangu squat
●Kapangidwe kachangu kamapereka mosavuta kwa ogwiritsa ntchito kuti asinthe masitima osiyanasiyana, ndipo malowo amatha kusinthidwa mosavuta popanda zida zina.

Kusungirako Abwino
●Nyanga zokwanira 10 zolemera mbali zonse ziwiri zimapereka malo osasunthika a ma Olimpiki ndi mapira awiri, ndi awiriawiri a hook omwe angakhale owonjezera amatha kusunga mitundu yosiyanasiyana ya zinthu zolimbitsa thupi.

Kuphatikiza maphunziro othandizira
●Zokongoletsazo m'munsi komanso zotsika zimathandizira ochita bwino kuti agwiritse ntchito chowonjezera cha owonjezera ndi kuthandizira wogwiritsa ntchito kuphatikiza benchi yolingana yolingana.