Hafu ya rack e6227

E6227- DHZThekaimapereka nsanja yabwino yophunzitsira yolemera yaulere yomwe ndi gawo lotchuka kwambiri pakati pa olimba mtima. Mapangidwe omasulidwa mwachangu amapangitsa kuti zisinthe pakati pa zolimbitsa thupi mosiyanasiyana, ndipo malo osungirako zinthu zolimbitsa thupi pazala zanu zimaperekanso mwayi wophunzitsira. Posintha kutalika pakati pa nsanamira, maphunzirowa amakulitsidwa popanda kusintha malo pansi, kupanga maphunziro olemera aulere kukhala otetezeka komanso omasuka.

Kutulutsa mwachangu squat
●Kapangidwe kachangu kamapereka mosavuta kwa ogwiritsa ntchito kuti asinthe masitima osiyanasiyana, ndipo malowo amatha kusinthidwa mosavuta popanda zida zina.

Kusungirako Abwino
●Nyanga zokwanira 8 zolemera mbali zonse ziwiri zimapereka malo osasunthika a ma Olimpiki ndi mapira awiri, ndi awiriawiri a hook omwe angakhale nawo amatha kusunga zinthu zosiyanasiyana.

Kuphatikiza maphunziro othandizira
●Zokongoletsazo m'munsi komanso zotsika zimathandizira ochita bwino kuti agwiritse ntchito chowonjezera cha owonjezera ndi kuthandizira wogwiritsa ntchito kuphatikiza benchi yolingana yolingana.