Mitundu yambiri e6243

Kufotokozera kwaifupi:

Kukhazikika kwa DHZ ndi gawo lamphamvu la munthu wina wokhala ndi ma 6-post ofinya omwe amapanga malo omwe ophunzitsa angakupangitseni malo owongoka ndikupanga malo owongoka bwino kwambiri.


Tsatanetsatane wazogulitsa

Matamba a malonda

Mawonekedwe

E6242- DHZRack yambirindi gawo lamphamvu la munthu wina ndi ma 6-post omwe amapanga malo omwe ophunzitsa angayang'ane pa ntchito, posungira malo owonjezera omwe amapereka malo owongoka ndikupanga mwayi wokhala ndi benchi.

 

Kutulutsa mwachangu squat
Kapangidwe kachangu kamapereka mosavuta kwa ogwiritsa ntchito kuti asinthe masitima osiyanasiyana, ndipo malowo amatha kusinthidwa mosavuta popanda zida zina.

Malo okwanira
Vuto la zinthu zambiri ndi malita 4 ndi mabowo olemera 8 kuti mulowe mwachangu, mozama pakati pa maphunziro owongoka ndikusunga malo owongoka benchi ndi chowonera.

Zolemba zolembera
Dongosolo la mabowo liyenera kukhala losasinthika ndikukula kuchokera pamwamba mpaka pansi. Izi ndizofunikira kotero ochita zolimbitsa thupi amatha kutsika, sing'anga, ndi kukwera mtengo. Chofunika pakusintha zinthu monga chitetezo cha chitetezo ndi ma hooks kuti musinthe bwino thupi lanu komanso zolinga zanu.


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