Kodi mukuyang'ana rack yabwino kwambiri yochitira masewera olimbitsa thupi kapena chipinda chophunzitsira nokha?
Ngati ndi choncho, bukhuli lomveka bwino logulira likuthandizani kuti mudutse mfundo zofunika kwambiri kuti musankhe khola lamphamvu kwambiri pazosowa zanu.
Kukhala ndi choyikapo mphamvu ndiye chinthu chofunikira kwambiri pazida zophunzitsira mphamvu zomwe muyenera kukhala nazo. Kaya mukuchita CrossFit, powerlifting, Olympic weightlifting, kapena mukungoyang'ana kuti mupange minofu ndi kuwotcha mafuta, choyikapo mphamvu ndicho chida chabwino kwambiri chokwaniritsira zolinga zanu zolimbitsa thupi.
Kaya mumasankhachoyikapo mphamvu kuchokera ku DHZ FITNESSkapena ayi, nkhaniyi ikuthandizani kuti musankhe yoyenera poyambira pazifukwa zazikulu zamakina opangira mphamvu.
Koma choyamba, tiyeni tione chifukwa chake muyenera kugula choyikapo magetsi poyamba.
N'chifukwa Chiyani Mukugula Choyikapo Mphamvu?
Chifukwa ndi Zosinthika
- Rack imodzi imatha kuchita masewera olimbitsa thupi osiyanasiyana kuphatikiza ma deadlifts, makina osindikizira mabenchi, ma crossovers, ma squats, makina osindikizira apamwamba, ma curls, chibwano, ma lat pulldown, mizere, ndi zina zambiri. Ndi malo anu oyima kamodzi olimbitsa thupi lanu lamphamvu kwambiri!
Zitha Kukhala Zotsika mtengo
- Njira yabwino yothetsera malo ocheperako, sikuti imangochotsa kufunikira kwa malonda mu maphunziro a mphamvu, komanso imakupulumutsirani nthawi ndi mtengo.
Kusavuta
- Kukhala ndi imodzi kunyumba kumathandiza kuti mukhale pafupi ndi masewera olimbitsa thupi komanso kumateteza nthawi yochuluka kudikirira pamzere, kuyendetsa uku ndi uku kuchokera kumalo ochitira masewera olimbitsa thupi, ndi zina.
Palibe Spotter Yofunika
- Chifukwa cha zotchingira chitetezo ndi zomangira zina zachitetezo, mutha kuchita bwino nokha popanda chowonera.
Kusasinthasintha
- Kukhala ndi zizolowezi zabwino zolimbitsa thupi kumatha kukuthandizani kuti mukhale ndi zotsatira zabwino zophunzitsira, ndipo mutha kupeza njira yophunzitsira yoyenera kwambiri pachivundikiro chamagetsi.
Ufulu
-- Kuphunzitsidwa m'malo otonthoza popanda wina kukuyang'anani pamene akudikirira kuti mumalize seti yanu ndizosangalatsa kwambiri.
Zero Wait Times
-- Simudzadikiranso pamzere kuti wina amalize seti yawo.
Wamtendere
-- Tatopa ndi kuti wina akuuzeni kuti mukulakwitsa? Simudzamvanso izi.
Kodi ndingasankhe bwanji Power Rack Yabwino Kwambiri?
Kenako, ndi nthawi yoti mulowerere mu zomwe zimapanga choyikapo champhamvu kwambiri.
Nazi malingaliro 12 ofunika kwambiri kuti akuthandizeni kusankha chomwe chili choyenera kwa inu.
1. Sankhani mtundu woyenera
Pali mitundu iwiri ya zosankha zomwe zilipo. Mtundu woyamba ndi modular system ndipo umakupatsani mwayi wogula choyikapo ndikusankha zomata zomwe mukufuna. Mwanjira iyi, simulipira zomata kapena masiteshoni omwe simukuwafuna kapena kuwafuna. Mtundu wachiwiri ndi dongosolo la phukusi lokhazikika pomwe kuchuluka kwa zomata ndi masiteshoni akuphatikizidwa kuti mutha kugwiritsa ntchito kapena osagwiritsa ntchito. Kwa odziwa bajeti, timalimbikitsa makina opangira mphamvu modular.
2. Sankhani zomata zolondola
Kusankha zophatikizira zoyenera ndi masiteshoni a rack yanu yamagetsi kumakupatsani mitundu yonse yolimbitsa thupi yomwe mungafune munjira imodzi yosavuta. Nazi zina zomwe zimakonda kukuthandizani kuti mukwaniritse zolinga zanu zokweza masikelo:
● Konzani zitsulo
● Mpando wakugwetsa pansi
● Chogwirizira maondo kwa lats
● Mzere wokhotakhota komanso wotsika
● Monolift Systems
● Zikhomo za bandi
● Aphunzitsi apamwamba
● Zonyamula mbale
3. Tsimikizirani Kulemera kwake
Pazifukwa zachitetezo, mufuna kupeza imodzi yomwe imathandizira kulemera kwambiri kuposa momwe mungagwiritsire ntchito. Ili ndi gawo limodzi lomwe simukufuna kulinyalanyaza. Tikupangira choyikapo chamagetsi chomwe chimapereka 1,000lb (kapena kupitilira apo) mphamvu zowuma zowuma.
4. Ganizirani za Chitetezo Chanu
Chifukwa mudzakhala mukugwira ntchito nokha popanda chotchinga, mudzafuna kuyika ndalama mu rack yamagetsi yomwe ili yotetezeka komanso yotetezeka. Osati zokhazo, komanso mudzafuna kugula zomata zomwe zimakuthandizani kuti mukhale otetezeka.
Choyikamo chabwino kwambiri chamagetsi chidzapereka zida zachitetezo ndi zosankha kuphatikiza:
● Kukhoza kumangira choyikapo pansi
● Ma welds amphamvu ndi zipangizo zapamwamba kwambiri
● Kumanga chitsulo chokhuthala
● Kutetezedwa kwamphamvu ndi kotetezeka
● Zophatikizidwira m'manja zachitetezo chachitetezo
● Zomata zachitetezo cha gulaye
5. Tsimikizani Makulidwe a Zamalonda
Yezerani malo anu apansi ndikuwona kukula kwa chipinda chanu kuti muwonetsetse kuti chikwanira. Mukamagula ma modular design, mudzafunanso kutsimikizira kuti mudzakhala ndi malo okwanira masiteshoni owonjezera kapena zomata zomwe mungagule mtsogolo.
6. Yang'anani Kutalikirana kwa Bowo
Mabowo ayenera kukhala ofanana m'mimba mwake ndikuyenda kuchokera pamwamba mpaka pansi. Izi ndizofunikira kuti mutha kukweza zotsika, zapakati komanso zazitali. Kusintha kwakung'ono ndikwabwino kwambiri, motalikirana ndi ½” mpaka 1”, ndipo ndikofunikira kuti musinthe zinthu monga zowonera chitetezo ndi ma j-hook kuti musinthe momwe thupi lanu limayendera komanso zolinga zolimbitsa thupi.
7. Onani kuti pali Hole Nambala
Ichi ndi chinthu chaching'ono koma chofunikira. Kukhala ndi mabowo owerengeka mbali zonse za khola lamagetsi kumapangitsa kuti zinthu zizikhala bwino mbali zonse ziwiri. Izi zimakuthandizaninso kukumbukira manambala anu kuti mupeze malo oyenera mwachangu komanso mosavuta pazolimbitsa thupi zomwe mwasankha.
8. Yang'anirani Zosavuta Kusintha
Choyikapo champhamvu kwambiri chimalola zomata zomwe zimagwirizana kuti zisinthidwe mosavuta kuchokera pamalo kupita kumalo. Zikhomo ziyenera kukwera bwino pamapangidwewo pomwe zimakhala zosavuta kuziyika kapena kuzichotsa.
9. Yang'anani Bajeti Yanu
Kukhazikitsa bajeti nthawi zonse ndi lingaliro labwino. Ngakhale mutha kupeza zopangira magetsi zotsika mtengo pafupifupi $200, zida, zoyenera, kumaliza ndi zowotcherera nthawi zambiri zimakhala zotsika. Ma khola amphamvu apamwamba amatha kupitilira $400 ndikupereka zida zabwinoko, ma welds, ndi zomangamanga. Kumbukirani ndi zomata, mtengo wanu womaliza ukhoza kupitilira $1,000. Kutengera ndi bajeti yanu, zingakhale bwino kugula choyikapo ndikupeza zomata mwezi uliwonse kuti mufalikire ndalamazo ndikupangitsa kuti zikhale zosavuta kugula. Mukamagula makina opangira magetsi okonzedweratu, zitsanzo zamtundu wapamwamba zimatha $ 2,000 kapena kupitilira apo.
10. Werengani Chitsimikizo
Kaya mumagula m'sitolo kapena pa intaneti, ndikofunikira kudziwa chitsimikizo cha malondawo. Yang'anani chitsimikizo cha moyo wanu wonse. Nthawi zambiri, mayunitsi okwera mtengo / apamwamba nthawi zambiri amabwera ndi zitsimikizo zabwino kwambiri. Zopangira magetsi zotsika mtengo nthawi zambiri sizimabwera ndi chitsimikizo chokhazikika pomwe choyikapo champhamvu kwambiri chimabwera.
11. Tsimikizani Kutumiza
Mukamagula pa intaneti, muyenera kudziwa ngati zotumizira zikuphatikizidwa pamtengo wogula kapena ngati ndizosiyana. Makampani ambiri amalipira kutumiza.
12. Tsimikizani Kuyika
Zopangira magetsi sizing'ono kapena zopepuka. Adzatumizidwa m'bokosi limodzi lalikulu kapena mabokosi angapo. Dziwani momwe zidzatumizidwe kuti muwonetsetse kuti mukudziwa ngati mukufuna thandizo kuti mulowe nawo kumalo ochitira masewera olimbitsa thupi kapena studio.
Nthawi yotumiza: Sep-14-2022