Kodi mukuyang'ana njira yabwino kwambiri yochitira masewera olimbitsa thupi kapena chipinda chophunzitsira chanu?
Ngati ndi choncho, chitsogozo chomveka bwino chogula chidzakuthandizani kudutsa mwatsatanetsatane kuti musankhe khola labwino kwambiri pazosowa zanu.
Kuchepa kwamphamvu kuli koyenera kukhala chinthu chofunikira kwambiri cha zida zophunzitsira zomwe muyenera kukhala nazo. Kaya mukuyenda motakata, mphamvu zokweza, olympic, kapena ndikungoyang'ana minofu ndikuwotcha mafuta, vack ndi chida chabwino kwambiri kuti mukwaniritse zolinga zanu zolimbitsa thupi.
Ngakhale mungasankheKuyendetsa mphamvu kuchokera ku DHZ FreenessKapenanso ayi, nkhaniyi ikuthandizani kusankha yoyenera poyambira zinthu zazikulu za mtengo wamphamvu.
Koma choyamba, tiyeni tiwone chifukwa chomwe muyenera kugula mphamvu yoyambira.
Bwanji mugule chovala champhamvu?
Chifukwa amasinthasintha
- Vuto limodzi limatha kugwira masewera osiyanasiyana ochulukirapo kuphatikiza mafano, benchi unimes, squats, nsonga, chibwano, mizere, ndi zina zambiri. Ndi malo anu oyimilira amodzi chifukwa cha zolimbitsa thupi zanu zolimbitsa thupi!
Atha kukhala otsika mtengo
- yankho langwiro la malo ochepa, sichoncho zimangochotsa kufunika kwa malonda ogulitsa, koma imakupulumutsirani nthawi ndi ndalama.
Mwaubwino
- Kukhala ndi imodzi kunyumba kumathandizira kuyandikira kwa zolimbitsa thupi zanu ndikusunga nthawi yayitali ndikudikirira mzere, ndikuyendetsa kuchokera ku masewera olimbitsa thupi, ndi zina zambiri.
Palibe wopondera
- Chifukwa cha zopewera zachitetezo ndi zomata zina, mutha kuzichita mosamala ndi inu osakhala opola.
Kusasintha
- Kupanga zizolowezi zolimbitsa thupi kungakuthandizeni kukwaniritsa zotsatira zabwino, ndipo mutha kupeza njira yoyenera kwambiri pamtengo.
Ufulu
- Kuphunzitsa m'dera lotola popanda wina akukuyang'anani pamene akudikirira kuti mutsirize kukhazikitsa kwanu ndichinthu chosangalatsa kwambiri.
Zero kudikira nthawi
- Simudzayeneradi kudikirira kuti wina athe kumaliza zigawo zawo.
Kwamtendere
- Kutopa ndi wina akuuzeni kuti mukuchita zolakwika? Simudzayenera kumvanso izi.
Kodi ndingasankhe bwanji mphamvu zabwino kwambiri?
Kenako, nthawi yayamba kulowa mu zomwe zimapangitsa kuti mphamvu yabwino kwambiri.
Nayi mawonekedwe a 12 zofunika kwambiri kuti akuthandizeni kusankha zomwe zingakuyendereni bwino.
1. Sankhani mtundu woyenera
Pali mitundu iwiri ya zosankha zomwe zilipo. Mtundu woyamba ndi kachitidwe kanthawi ndikukupatsani mwayi wogula khonde ndiye sankhani zomata zomwe mukufuna. Mwanjira imeneyi, simulipira zomata kapena malo omwe simukufuna kapena mukufuna. Mtundu wachiwiri ndi pulogalamu yokhazikika pomwe zigawo zina ndi zophatikizika zimaphatikizidwa kuti mutha kugwiritsa ntchito. Pakudziwa bajeti, timalimbikitsa dongosolo lamphamvu lamphamvu.
2. Sankhani zomata zoyenera
Kusankha zogwirizanitsa zoyenera ndi malo anu oyendetsa mphamvu kukupatsani mitundu yonse yomwe mungafunikire mu dongosolo limodzi losavuta. Nazi zina zomwe zingakuthandizeni kukwaniritsa zolinga zomwe mumachita.
● chin mipiringidzo
● Mpando wa ku Khoti
● Bondo la bondo la Lats
● mzere wa chifuwa chat
● Njira Motoliffs
● Bandi Pegs
● Ophunzitsa Opaleshoni
● Ogwidwa
3. Tsimikizani kuchuluka kwa kulemera
Pazifukwa zotetezeka, mudzafuna kupeza imodzi yomwe imathandizira kulemera kwambiri kuposa momwe mungagwiritsire ntchito. Ili ndi dera limodzi lomwe simukufuna kunyalanyaza. Tikupangira chigamba champhamvu chomwe chimapereka 1,000lb (kapena kuposa) kuchuluka kochepa.
4. Ganizirani chitetezo chanu
Chifukwa choti mudzadziyeseka nokha popanda wowonera, mufuna kuyika ndalama zomwe zili ndi mphamvu zotetezeka komanso zotetezeka. Osati zokhazo, koma mufunanso kugula zomwe zimakuthandizani kuti mukhale otetezeka.
Mphamvu yabwino kwambiri imapereka chitetezo ndi zosankha kuphatikiza:
● Kutha kuzikamira pansi
● Mathupi amphamvu ndi zinthu zapamwamba kwambiri
● Kumanga kwa Bwerge Steel
● Malo otetezeka komanso otetezeka
● Chitetezo cha mkono
● Chitetezo chosungira
5. Tsimikizani kukula kwa malonda
Yeretsani malo anu pansi ndikuwona kukula kwa chipinda chanu kuti mutsimikizire kuti zingakwanitse. Mukamagula kapangidwe kake, mufunanso kutsimikizira kuti mudzakhala ndi malo okwanira kuti mupeze malo ena owonjezera omwe mungagule mtsogolo.
6. Onani dzenje
Mabowo ayenera kukhala osasintha pakati ndikuthawa pamwamba mpaka pansi. Izi ndizofunikira kuti mutha kuchitira zochepa, sing'anga, komanso kukwera kwamphamvu. Zowonjezera zochepa zosintha zili bwino kwambiri, motalika ½ "mpaka 1" mosiyana, ndipo ndizofunikira kusintha kusintha kwa masinthidwe amthupi anu komanso zolinga zanu.
7. Onani kuti pali dzenje
Ichi ndi gawo laling'ono koma lofunikira. Pokhala ndi mabowo owerengeka mbali zonse ziwiri za khola lamphamvu limangoganiza zochokera ku Pinlocnts kuti zinthu zikhale gawo mbali zonse ziwiri. Izi zimakuthandizaninso kukumbukira manambala anu kuti mupeze maudindo oyenera mwachangu komanso mosavuta chifukwa cha zolimbitsa thupi zanu zosankhidwa.
8. Onani kuti musinthe
Mphamvu yabwino kwambiri imaloleza zosemphana mosagwirizana kuti zisinthidwe mosavuta kuchokera paudindo. Mapainilo ayenera kukhala otetezeka kuti akhale osavuta kuphatikiza kapena kuchotsa.
9. Onani bajeti yanu
Kukhazikitsa bajeti nthawi zonse ndi lingaliro labwino. Ngakhale mutha kupeza zotsika mtengo zotsika mtengo pafupifupi $ 200, zida, zokwanira, kumaliza ndi ma sols nthawi zambiri zimakhala zapamwamba. Mavuto apamwamba apamwamba amphamvu amatha kupukutira $ 400 ndikupereka zida zabwino, ma welld, ndi zomanga. Kumbukirani ndi zomata, mtengo wanu womaliza ukhoza kupitirira $ 1,000. Kutengera ndi bajeti yanu, kungakhale kwabwino kugula malowa ndikupeza zomata mwezi uliwonse kuti atulutse ndalamazo ndikupangitsa kuti zikhale zosavuta. Mukamagula dongosolo lokhala ndi mphamvu yoyeserera, mitundu yapamwamba imatha kuyendetsa $ 2000 kapena kupitilira.
10. Werengani chitsimikizo
Kaya mumagula malo ogulitsira kapena pa intaneti, ndikofunikira kudziwa chitsimikizo cha malonda. Yang'anani chitsimikizo chamoyo chambiri. Mwambiri, mayunitsi apamwamba / okwera bwino amabwera ndi alties abwino kwambiri. Ma rack otsika mtengo samabwera ndi chitsimikizo champhamvu pomwe mpweya wabwino kwambiri umachita.
11. Tsimikizani kutumiza
Mukagula pa intaneti, muyenera kudziwa ngati kutumiza kumaphatikizidwa pamtengo wogula kapena ngati ndi kudzipatula. Makampani ambiri amalipira kutumiza.
12. Tsimikizani kuyika
Ma racks amphamvu siang'ono kapena opepuka. Adzatumizidwa m'bokosi lalikulu kapena mabokosi angapo. Dziwani momwe zitumizidwa kuti muwonetsetse kuti mukudziwa ngati mukufuna thandizo kuti muchite masewera olimbitsa thupi kapena studio.
Post Nthawi: Sep-14-2022