Ndizosavuta kunyalanyaza, koma chokopa chapakati ndi ichi: Mutha kuwona ma calories akutha popanda kuchita khama lowonjezera, ndipo ndiko kupambana.
Kuyenda panjinga zamasewera olimbitsa thupi kumatha kukhala kovuta; Kodi mumakonda kukhala ma Bikes a Recumbent kapena Spin Bikes? Ndipo nchiyani chimasiyanitsa wina ndi mzake? Tiyankha mafunso awa lero.
Ubwino Wanjinga Zolimbitsa Thupi M'nyumba
Nawa maubwino ofunikira omwe mungakhale nawo pochita bizinesi yochitira masewera olimbitsa thupi m'nyumba.
-- Kupititsa patsogolo Kwambiri kwa Cardiovascular Fitness
-- Chida Champhamvu Chowongolera Kulemera
-- Kuchita bwino pakuwotcha mafuta a thupi
-- Imalimbitsa Miyendo ndi Minofu Yam'munsi
- Amapereka Chitetezo Chochulukirapo Poyerekeza ndi Kupalasa Panja
Tsopano popeza mukudziwa ubwino wosiyanasiyana wa njinga zolimbitsa thupi m'nyumba, ndi nthawi yoti mufufuze mitundu yosiyanasiyana ya njinga zomwe mungaganizire.
Recumbent Bike - The Incline Solution
Mabasiketi amtundu wa recumbent amapanga zida zapamwamba kwambiri zochitira masewera olimbitsa thupi, ndipo monga amatchulira dzina lawo, amakhala ndi mawonekedwe okhazikika m'malo mowongoka. Mawu akuti 'recumbent' amatanthauza malo ogona pansi omwe amasonyeza momwe mumakhalira mukamagwiritsa ntchito njingazi.
Mosiyana ndi njinga zina zolimbitsa thupi, njinga zamtundu wa recumbent zimakhala ndi mpando wachikhalidwe wokhala ndi backrest, m'malo mwa chishalo. Izi zimapereka chidziwitso chopindulitsa, makamaka ponena za chitonthozo cha ogwiritsa ntchito. Ngakhale kuti anthu amafuna kuchita masewera olimbitsa thupi kwambiri, amayamikiranso chitonthozo panthawiyi.
Kuti muyendetse njingazi, miyendo yanu imayenera kufalikira molunjika pa ma pedals, ndi crank molunjika ndi mpando. Ngati mukufuna masewera olimbitsa thupi omasuka osakhudza thupi lanu lakumunsi, njinga zamtundu wa recumbent ndi chisankho choyenera. Kuphatikiza apo, amakupatsirani mwayi wowonera TV mukamagwiritsa ntchito.
Ubwino wa Njinga za Recumbent
Mabasiketi okhazikika, kunena mofatsa, ndiabwino kwambiri. Nawa maubwino ena omwe mungasangalale nawo mukamagwiritsa ntchito.
Imawonjezera Thanzi Lamtima
Ma njinga a recumbent amapereka maubwino ambiri azaumoyo, kuphatikiza kusintha kwa aerobic ndi mtima. Kwenikweni, zimathandizira kukulitsa thanzi lanu lonse lamtima. Ola limodzi lophunzitsidwa mwamphamvu kwambiri limatha kuwotcha pafupifupi ma calories 800-900 ndikuchita minofu yambiri panthawi yolimbitsa thupi.
Zochita zolimbitsa thupi zotere zimathandizira kuti mtima ndi mapapu anu azigwira ntchito bwino. Chotsatira chake, mungazindikire ubwino wambiri, kuphatikizapo kuchepa kwa magazi.
Imawonjezera Mphamvu Zaminofu
Ngakhale kuti njinga zamtundu wa recumbent zimapereka masewera olimbitsa thupi a cardio, amakhalanso ndi minofu yambiri, kuphatikizapo Quadriceps, Glutes, Ng'ombe, Hamstrings, ndi abs.
Zochitika Pakuyenda Panjinga Zotetezeka
Ma njinga oyenda nthawi zambiri amakhala otetezeka komanso omasuka poyerekeza ndi njinga zowongoka. Chitonthozo chawo chimathandizira kuti atetezeke, makamaka pakukwera ndi kuchita masewera olimbitsa thupi. Thandizo lowonjezera lakumbuyo limapereka malo okulirapo okhalapo, kuwonetsetsa kulimbitsa thupi momasuka.
Kupsinjika Kwambiri Pathupi
Njinga za recumbent zimachepetsa kupsinjika kwa thupi lonse. Poyerekeza ndi njinga zina, pali kusinthasintha kochepa kwa bondo ndi chiuno ndi kuzungulira kulikonse. Ma pedals omwe ali patsogolo amachepetsa kupsinjika kwa thupi lonse.
Kwa anthu omwe ali ndi nyamakazi, njinga zolimbitsa thupi zolimbitsa thupi ziyenera kukhala zofunika kwambiri.
Ubwino Wanjinga Zolimbitsa Thupi M'nyumba
Ma Spin Bikes amasiyana kwambiri ndi njinga zoyima pamapangidwe awo komanso momwe amagwirira ntchito. Amadziwikanso kuti "Indoor Cycles," njingazi zimatha kukhala zopanda cholumikizira chosinthira, komabe amawonetsa ntchentche zodziwika bwino. Flywheel yoonekera iyi ndi yolemera kwambiri komanso yochulukirapo kuposa njinga yoyima.
Zozungulira zamkati izi zimapereka mitundu iwiri yokana: maginito ndi kukangana. Kukaniza kwa maginito ndikobisika, kofanana ndi zomwe zimapezeka munjinga zosasunthika. Komabe, kukana kukangana ndi kosiyana. Apa, zoyala zarabala zimakanikiza pa flywheel mukayamba kuyenda, ndikulimbitsa thupi kwambiri. Magawo otsutsa amatha kusinthidwa kudzera pa dials.
Ubwino wa Spin Bikes
Ma spin njinga amathandizira kulimbitsa thupi kwamphamvu. Nazi zina mwazabwino zomwe mungasangalale nazo.
Imalimbikitsa Kutanthauzira kwa Minofu
Ma spin njinga ndiabwino kwambiri poyenga minyewa yapakati ndi miyendo yanu. Munayamba mwadzifunsapo chifukwa chake anthu amawopa masiku a mwendo? Ndi chifukwa chakuti masewera olimbitsa thupi amatha kukhala amphamvu komanso owopsa, koma amathandizanso kwambiri ku minofu ya miyendo yanu.
Makalasi ozungulira kapena masewera olimbitsa thupi panjinga ndi njira yabwino kwambiri yolowera m'malo mwa omwe akufuna kupanga minofu ya miyendo koma amasamala za squats ndi mapapo.
Chiwopsezo Chochepa cha Kuvulala
Zochita zolimbitsa thupi, makamaka squats ndi mapapo, zimakhala ndi chiopsezo chachikulu chovulazidwa ngati sichikuchitidwa bwino. Kuthamanga njinga, komabe, kumapereka masewera olimbitsa thupi ochepa kwambiri pomwe chiopsezo chovulala chimakhala chochepa. Amafuna kutsamira patsogolo pang'ono panthawi yolimbitsa thupi.
Kuphatikizira nsapato zabwino zoyendetsa njinga ndi njinga yapamwamba yozungulira ikhoza kukhala yankho labwino kwa inu!
Imawonjezera Immune System
Kuchita masewera olimbitsa thupi panjinga kumatha kulimbikitsa chitetezo chamthupi, zomwe zingapangitse kuti mukhale ndi moyo wathanzi, wopanda matenda.
Thymus gland imagwira ntchito yofunika kwambiri m'thupi lanu. Kukhala ndi moyo wochita masewera olimbitsa thupi komanso zakudya zopatsa thanzi kumathandizanso kuti chitetezo cha mthupi chikhale cholimba. Thymus gland imapanga T-maselo omwe amamenyana ndi mabakiteriya, koma pamene anthu amakalamba, gland imachepa, kuchepetsa kupanga T-cell.
Anthu okalamba amathabe kuchita masewera olimbitsa thupi pogwiritsa ntchito njinga zozungulira, zomwe zingathandize kuti maselo a T-cell asamawonongeke.
Kuchuluka kwa Ntchito - Ndi Chiyani Chabwino Kwambiri?
Ma Bikes onse a Recumbent ndi Spin amapereka mwayi wokwanira wolimbitsa thupi molimbika. Njinga za recumbent, ndi malo awo okhazikika ndi mpando waukulu, zimayang'ana minofu ya mwendo popanda kupsyinjika kwambiri pamfundo. Amapereka kulimbitsa thupi kopanda mphamvu kwa anthu omwe akuchira kuvulala, kapena omwe amaika patsogolo chitonthozo kuposa kulimba. Kumbali inayi, ma spin njinga, ndi malo awo oongoka ndi mawonekedwe osinthika, amapereka masewera olimbitsa thupi, thupi lonse. Amagwiritsa ntchito pakatikati, kumtunda, ndi kumunsi kwa thupi, zomwe zimawapangitsa kukhala chisankho chabwino kwambiri cha maphunziro a mtima wamtima komanso toning minofu. Kusankha pakati pa ziwirizi kumadalira zolinga zanu komanso momwe thupi lanu lilili. Ngati cholinga chanu ndichokwera kwambiri, kukhala ndi thupi lonse, njinga ya spin ndi chisankho chabwino. Komabe, kuti muzitha kuchita masewera olimbitsa thupi momasuka koma ogwira mtima, njinga yotsalira ikhoza kukhala njira yanu yochitira.
Kumasuka ndi Kusavuta Kugwiritsa Ntchito?
Pankhani ya chitonthozo, njinga ya recumbent imakhala ndi m'mphepete mwa njingayo chifukwa cha mpando wake waukulu, wopindika komanso kumbuyo. Malo okhazikika amachepetsa nkhawa kumbuyo ndi ziwalo, zomwe zimapangitsa kuti zikhale zoyenera kwa nthawi yayitali yolimbitsa thupi. Kumbali ina, njinga za ma spin zimakhala ndi chishalo chachikhalidwe ndipo zimafunikira kaimidwe kowongoka, zomwe zingakhale zosasangalatsa kwa ogwiritsa ntchito kwa nthawi yayitali. Komabe, zikafika pakusavuta kugwiritsa ntchito, njinga zonse ziwiri ndizosavuta kugwiritsa ntchito. Ma njinga a ma spin amatengera momwe amachitira kukwera njinga panja, ndipo njinga zamtundu wa recumbent, zomwe zimapangidwa mwanzeru, ndizosavuta kwa aliyense kuzolowera.
Recumbent Bike vs Spin Bike- Kodi Muyenera Kupita Kuti?
Kusankha pakati pa njinga yamoto ndi njinga yozungulira pamapeto pake zimatengera zolinga zanu zolimbitsa thupi, thupi lanu, komanso zomwe mumakonda. Ngati mukufuna masewera olimbitsa thupi otsika, omasuka ndikuyang'ana pamunsi pa thupi ndi cardio, njinga ya recumbent ikhoza kukhala chisankho chabwino kwambiri. Komabe, ngati mukufuna kuchita masewera olimbitsa thupi kwambiri okhudza thupi lonse ndipo osaganizira za chikhalidwe chapanjinga, njinga yozungulira ikhoza kukhala njira yopitira. Komanso, ngati pali vuto, njinga ya recumbent ndi njira yotetezeka. Kwenikweni, njinga zonse zili ndi mphamvu zawo, ndipo kusankha koyenera kumadalira zosowa za munthu payekha komanso zofunika kwambiri. Nthawi zonse funsani katswiri wolimbitsa thupi kuti akutsogolereni kutengera zomwe mukufuna.
Nthawi yotumiza: Jul-06-2023