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Ndi zida ziti zamitundu yolimba yomwe ilipo?
Ziribe kanthu kuti mumayitanira, mudzapeza zida zolimbitsa thupi zopangidwa kuti ziziyenda, kuyenda, ndi kuthamanga, kaya ndikuyenda, kuyenda, komanso kukwera masitepe. Kaya olimba kapena tsopano salinso, yolumikizidwa chifukwa chogwiritsa ntchito malonda ku centerness Center kapena kuwunika kwawoWerengani zambiri -
Kuthyola squat kapena barbell squat, yomwe ndi "mfumu yamphamvu yamphamvu"?
Hack squat - barbell imagwidwa m'manja kumbuyo kwa miyendo; Ntchitoyi inali yoyamba yomwe idadziwika kuti Hacke (chidendene) ku Germany. Malinga ndi katswiri waku Europe nyonga yaku Europe ndi Germany Emmanuel Legeard dzina lake adachokera ku mawonekedwe oyambira momwe mungakhalire ...Werengani zambiri -
Kodi pali kusiyana kotani pakati pa makina a Smith ndi zolemera zaulere pa squats?
Kumaliza koyamba. Makina a Smith ndi zolemera zaulere zimakhala ndi zabwino zawo, ndipo ochita masewera olimbitsa thupi ayenera kusankha mwaluso luso lawo la maluso ndi maphunziro awo. Nkhaniyi imagwiritsa ntchito zolimbitsa thupi monga chitsanzo, tiyeni tiwonepo pazinthu ziwirizi ...Werengani zambiri -
Kodi mikangano imagwira ntchito bwanji komanso ngati ndiyenera kugwiritsa ntchito?
Mfuti yamasitere imatha kukuthandizani kuti muchepetse kupsinjika pambuyo pochita masewera olimbitsa thupi. Monga mutu wake ukusinthira, mfuti yophuka ikhoza kuphulika mwachangu mu minyewa ya thupi. Itha kuyang'ana kwambiri pazovuta zina. Mfuti yotchinga kumbuyo imagwiritsidwa ntchito nthawi zonse e ...Werengani zambiri
