Pofuna kupititsa patsogolo machitidwe a cardio ndikukwaniritsa zosowa zosiyanasiyana zophunzitsira masewera olimbitsa thupi, Physical Motion Trainer anayamba kupereka maphunziro osiyanasiyana kwa ochita masewera olimbitsa thupi a magulu onse. PMT imaphatikiza kuthamanga, kuthamanga, kupondaponda, ndipo imangosintha njira yabwino kwambiri yoyenda molingana ndi momwe amachitira masewera olimbitsa thupi.