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Kuyimirira m'chiuno a605l
Dhz atayimirira m'chiuno chipilala chimatsimikizira kuti muli ndi bimenasinols, ndikulola kuti musangalatse m'chiuno mwa mawonekedwe ake oyenerera kwinaku ndikukhazikitsa mphamvu yanu ndi kuchita bwino. Palibe kusinthanso kapena kusapeza bwino; A605L imagwirizana ndi njira yokwanira komanso yothandiza kwambiri.
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Mphamvu squat ex A601L
A DHZ Glut squat imapangidwa kuti ilole wosuta kuti athandizire magulu onse pa minofu pakuchepetsa thupi kwakanthawi pochepetsa mphamvu zovulaza komanso zoopsa. Mphamvu yamphamvu yamphamvu ya mphamvu ya Ex, yomwe ili poyankha omwe akufuna kuti adziwe zambiri. Chida ichi chimakhala ndi malo owonjezera omwe samangowonjezera kuchuluka kwa kuchuluka kwa malo onse, komanso kumapangitsa kuti gawo la eccentric la kukweza.
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Mphamvu squat A601
A DHZ Glut squat imapangidwa kuti ilole wosuta kuti athandizire magulu onse pa minofu pakuchepetsa thupi kwakanthawi pochepetsa mphamvu zovulaza komanso zoopsa. Ambiri ochita masewera olimbitsa thupi ali ndi zovuta zambiri chifukwa chokhazikitsa zofooka mu biomeanonis, zowawa, miyendo yosakhazikika. Mphamvu yamagetsi ndiyo yankho lawo labwino.
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Kuyimirira abductor d982-g02
Kupeza kwa Abducy-P Poyerekeza ndi maphunziro a Abductor pamalo okhala, malo oyimilirawo amatha kupangitsa kuti minofu yamitsempha yochulukirapo komanso yophunzitsa kwambiri. Ogwiritsa ntchito amatha kusankha kutalika kwa squat molingana ndi zosowa zawo, ndipo amathandizira othandizira amathandiza kugwiritsa ntchito moyenera panthawi yophunzitsa.
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Chest Press D905Z
Matenda a Prineves-P Manja oyendayenda amatha kusunthidwa modziyimira pawokha, osati kungoyambitsa masewera olimbitsa thupi ambiri, komanso kuthandiza wogwiritsa ntchito pophunzitsira pawokha.
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Chachikulu chisanafike d910z
Zomwe zapezedwazo-P Zabwino kwambiri biomechale zimapangitsa kuti maphunziro azikhala omasuka komanso othandiza. Kuchulukana kokwanira maphunziro, kuthokoza kwa mkono umodzi, zikomo kwambiri ndi mwayi wophunzitsira mitundu yoperekedwa ndi mikono yoyenda yokha.
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Ternel Chest Press D915Z
Makina osindikizira-pу artline actilization amapangidwira kuti aphunzitse bwino minofu ya pachifuwa. Makhalidwe abwinobwino biomachaschanical ndi ergonomic kutsimikizira kuchita bwino komanso kutonthoza. Manja oyendayenda amatha kusunthidwa modziyimira pawokha, osati kungoyambitsa masewera olimbitsa thupi ambiri, komanso kuthandiza wogwiritsa ntchito pophunzitsira pawokha.
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Kokani D920z
Kukondedwa kwa zomwe zapezedwa ndi P Milandu yosuntha yokha ionetsetse kuchuluka kwamphamvu ndikulola kuti muphunzitse. Makina abwino kwambiri amayenda amapangitsa kuti azichita bwino komanso omasuka.
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Mzere wotsika d925z
Kupeza kocheperako-P otsika kumapereka mapulogalamu othandizira pa minofu yambiri, kuphatikizapo ma lats, biceps, mavalidwe kumbuyo, ndi misampha. Malo ogwirizira awiri-ali ndi zigawo zimaphatikizapo kuphunzitsa minofu yosiyanasiyana. Mapare oyenda pawokha amaonetsetsa kuti azichita maphunzirowo ndipo amathandizira wosuta kuti achite maphunziro apadera. Chovala chapakati chimapereka kukhazikika pakuphunzitsidwa kwa mkono umodzi.
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Mzere d930z
Mzere wopeza-p mndandanda wapangidwa kuti uyambitse ma lats, biceps, kumbuyo kwa deltoid, ndi trapezius. Imapereka maphunziro osiyanasiyana okhala ndi zingwe zapawiri. Madontho oyenda pawokha amatsimikizira kuti mphamvu yabwino imakula ndikulola wosuta kuti aphunzitse pawokha. Chingwe chapakati chimayambitsa kukhazikika kwa zolimbitsa thupi zodziyimira pawokha.
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Mapewa a stal d935z
Osindikiza-P Yotsatirawa amapereka mwayi wophunzitsira bwino, ndi zinthu zabwino kwambiri zopangira zinthu zolimbitsa thupi zokwanira, triceps ndi misampha yapamwamba pokonzanso. Madontho oyenda pawokha amatsimikizira kuti mphamvu zokwanira zimakula ndikulola wogwiritsa ntchito podziyimira pawokha.
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Kumbuyo kukankha D940Z
Kubwezeretsa komwe kwapezeka kumbuyo komwe kumayambitsa kuyenda koyambira komwe kumayambitsa kulemera kwamakina, komwe ndi chisankho chabwino chophunzitsira ma glute, kusunthika, ndi ma quads. Mapazi akuluakulu amalola ogwiritsa ntchito kuti aphunzitse maudindo angapo, pomwe mapiri a ergonomic amapereka kagawiro mwanzeru ndikulimbana ndi Torso.
