Mphamvu Squat A601

Kufotokozera Kwachidule:

DHZ Power Squat yapangidwa kuti ilole wogwiritsa ntchito kulimbikitsa magulu onse a minofu panthawi ya squat yaulere yaulere pamene akuchepetsa kuvulala ndi ngozi. Ochita masewera olimbitsa thupi ambiri amakhala ndi zovuta zambiri chifukwa cha zofooka zomwe zakhazikitsidwa mu biomechanics, kuvulala, kutalika kwa miyendo yosakhazikika, komanso kulephera kusunga bala pazifukwa zosiyanasiyana. Power Squat ndiye yankho lawo labwino kwambiri.


Tsatanetsatane wa Zamalonda

Zolemba Zamalonda

Mawonekedwe

A601-TheDHZ Power Squatidapangidwa kuti ilole wogwiritsa ntchito kulimbikitsa bwino magulu onse a minofu panthawi ya squat yaulere pomwe akuchepetsa kuvulala ndi ngozi. Ochita masewera olimbitsa thupi ambiri amakhala ndi zovuta zambiri chifukwa cha zofooka zomwe zakhazikitsidwa mu biomechanics, kuvulala, kutalika kwa miyendo yosakhazikika, komanso kulephera kusunga bala pazifukwa zosiyanasiyana. TheMphamvu Squatndiye yankho lawo labwino kwambiri.

 

Goli Lapadera Loyandama
Mapangidwe apadera a goli oyandama amalola ogwiritsa ntchito misinkhu yonse kuti adziyike pamalo oyenera kwambiri a biomechanical. Mapazi akhoza kuikidwa ngati akufunikira popanda kugwera kutsogolo poyesa kulinganiza katunduyo.

Kuchepetsa Kupsinjika Kwambiri
Panthawi ya squat, mawondo a wogwiritsa ntchito amatha kusungidwa bwino popanda kupanikizika kwambiri, ndipo wochita masewera olimbitsa thupi amatha kuchepetsa kupanikizika kumunsi kumbuyo mwa kusintha malo awo momasuka.

Pawiri Katundu Position
Maudindo apamwamba ndi apansi kuti aphunzitse bwino mphamvu. Yang'anani m'chiuno / ma glutes mukadzaza pamwamba, ndi ma quads akadzaza pansi zomwe zimalimbikitsa magulu onse a minofu panthawi ya squat yaulere.


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