The Style Series Seated Triceps Flat, kupyolera mu kusintha kwa mpando ndi kuphatikizika kwa chigoba chamkono, kumatsimikizira kuti manja a ochita masewera olimbitsa thupi amakhazikika pamalo oyenerera ophunzitsira, kuti athe kugwiritsa ntchito ma triceps awo mogwira mtima kwambiri komanso motonthoza.Mapangidwe a zidazo ndi ophweka komanso othandiza, poganizira momwe mungagwiritsire ntchito mosavuta komanso maphunziro.