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Rotary Torso J3018
Evost Light Series Rotary Torso ndi chida champhamvu komanso chomasuka chomwe chimapatsa ogwiritsa ntchito njira yabwino yolimbikitsira minofu yam'mbuyo ndi yakumbuyo. Mapangidwe a malo ogwada amavomerezedwa, omwe amatha kutambasula chiuno cha chiuno pamene amachepetsa kupanikizika pamunsi kumbuyo momwe angathere. Mawondo opangidwa mwapadera amatsimikizira kukhazikika ndi chitonthozo chogwiritsidwa ntchito komanso amapereka chitetezo cha maphunziro ambiri.
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Anakhala Dip J3026
Evost Light Series Seated Dip imagwiritsa ntchito mapangidwe a triceps ndi magulu a minofu ya pectoral. Zipangizozi zimazindikira kuti ndikuwonetsetsa kuti maphunzirowa ndi otetezeka, amabwereza njira yoyendetsera masewera olimbitsa thupi omwe amachitidwa pamipiringidzo yofanana ndikupereka masewera olimbitsa thupi mothandizidwa. Thandizani ogwiritsa ntchito kuphunzitsa bwino magulu a minofu omwe amagwirizana.
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Atakhala Mwendo Curl J3023
Evost Light Series Seated Leg Curl idapangidwa ndi zowongolera zosinthika za ng'ombe ndi ntchafu zokhala ndi zogwirira. Khushoni yapampando waukulu imapendekera pang'ono kugwirizanitsa mawondo a wochita masewera olimbitsa thupi ndi pivot point, kuthandiza makasitomala kupeza njira yoyenera yochitira masewera olimbitsa thupi kuti atsimikizire kudzipatula kwabwinoko komanso chitonthozo chapamwamba.
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Anakhala Tricep Flat J3027
The Evost Light Series Seated Triceps Flat, kupyolera mu kusintha kwa mpando ndi kuphatikizika kwa chigoba mkono pad, amaonetsetsa kuti manja a ochita masewera olimbitsa thupi amakhazikika pa malo oyenerera ophunzitsira, kuti athe kugwiritsa ntchito ma triceps awo mwaluso kwambiri komanso chitonthozo. Mapangidwe a zidazo ndi ophweka komanso othandiza, poganizira momwe mungagwiritsire ntchito mosavuta komanso maphunziro.
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Kanikizani Mapewa J3006
Evost Light Series Shoulder Press imagwiritsa ntchito chotsitsa chakumbuyo chokhala ndi mpando wosinthika kuti chikhazikike bwino torso ndikusinthira kwa ogwiritsa ntchito makulidwe osiyanasiyana. Tsanzirani zosindikizira pamapewa kuti muzindikire bwino mapewa a biomechanics. Chipangizocho chimakhalanso ndi zogwirira bwino zokhala ndi maudindo osiyanasiyana, zomwe zimawonjezera chitonthozo cha masewera olimbitsa thupi komanso masewera olimbitsa thupi osiyanasiyana.
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Triceps Extension J3028
Evost Light Series Triceps Extension imatenga mapangidwe apamwamba kuti atsindike ma biomechanics a triceps yowonjezera. Kulola ogwiritsa ntchito kugwiritsa ntchito ma triceps awo momasuka komanso moyenera, kusintha kwa mipando ndi mapadi opendekeka m'manja amathandizira pakuyika.
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Vertical Press J3008
Evost Light Series Vertical Press ili ndi malo omasuka komanso akulu ambiri, zomwe zimawonjezera chitonthozo cha wogwiritsa ntchito komanso maphunziro osiyanasiyana. Mapangidwe a phazi lothandizira mphamvu amalowa m'malo mwa pedi yosinthika kumbuyo, yomwe ingasinthe malo oyambira maphunziro malinga ndi zizolowezi za makasitomala osiyanasiyana, ndi buffer kumapeto kwa maphunziro.
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Gawo la J3034
Evost Light Series Vertical Row ili ndi pad pachifuwa chosinthika komanso kutalika kwa mpando ndipo imatha kupereka poyambira malinga ndi kukula kwa ogwiritsa ntchito osiyanasiyana. Mapangidwe a chogwirira cha L amalola ogwiritsa ntchito kugwiritsa ntchito njira zazikulu komanso zopapatiza zophunzitsira, kuti ayambitse bwino magulu ofananira a minofu.
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Stand Hip Thrust A605L
DHZ Standing Hip Thrust imawonetsetsa kuti ma biomechanics abwino kwambiri, kukulolani kuti muzitha kuwona kusuntha kwa m'chiuno mwabwino kwambiri ndikuyika patsogolo chitonthozo chanu ndikuchita masewera olimbitsa thupi. Palibenso kusintha kapena kusapeza bwino; A605L idapangidwa kuti ikhale yolondola kwambiri komanso yogwira ntchito pa rep iliyonse.
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Mphamvu Squat EX A601L
DHZ Power Squat yapangidwa kuti ilole wogwiritsa ntchito kulimbikitsa magulu onse a minofu panthawi ya squat yaulere yaulere pamene akuchepetsa kuvulala ndi ngozi. The Power Squat EX, kumbali ina, ikuyankha onyamula omwe akufuna zochitika zenizeni za squat. Zidazi zimakhala ndi malo owonjezera owonjezera omwe samangowonjezera malire onse, komanso amawonjezera kwambiri gawo la eccentric la kukweza.
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Mphamvu Squat A601
DHZ Power Squat yapangidwa kuti ilole wogwiritsa ntchito kulimbikitsa magulu onse a minofu panthawi ya squat yaulere yaulere pamene akuchepetsa kuvulala ndi ngozi. Ochita masewera olimbitsa thupi ambiri amakhala ndi zovuta zambiri chifukwa cha zofooka zomwe zakhazikitsidwa mu biomechanics, kuvulala, kutalika kwa miyendo yosakhazikika, komanso kulephera kusunga bala pazifukwa zosiyanasiyana. Power Squat ndiye yankho lawo labwino kwambiri.
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Oyima Abductor D982-G02
Discovery-P Series Standing Abductor idapangidwa kuti izikulitsa kuyambitsa kwa minofu ya glute. Poyerekeza ndi maphunziro a abductor pamalo okhala, kuyimirira kumatha kulimbikitsa minofu ya glute mogwira mtima ndikuphunzitsa mokwanira. Ogwiritsa ntchito amatha kusankha kutalika kwa squat malinga ndi zosowa zawo, ndipo zogwirira ntchito zowonjezera zimathandiza ogwiritsa ntchito kukhala osamala panthawi yophunzitsidwa.
