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Atakhala Dip D965Z
Discovery-P Series Seated Dip idapangidwa kuti iyambitse kwathunthu ma triceps ndi minofu ya pectoral, ndikupereka kugawa koyenera kwa ntchito kutengera njira yabwino kwambiri yoyenda. Mikono yoyenda paokha imatsimikizira kuchuluka kwamphamvu kwamphamvu ndikulola wogwiritsa ntchito kudziphunzitsa yekha. Torque yabwino nthawi zonse imaperekedwa kwa wogwiritsa ntchito panthawi yamaphunziro.
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Biceps Curl D970Z
Discovery-P Series Biceps Curl imatengeranso ma biceps curl omwewo kutsatira mayendedwe a chigongono champhamvu champhamvu chomwe chili pansi pa katundu. Kutumiza koyera kwamakina kumapangitsa kuti katundu aziyenda bwino, ndipo kuwonjezera kukhathamiritsa kwa ergonomic kumapangitsa maphunzirowo kukhala omasuka.
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Chifuwa Press Y905Z
Discovery-R Series Chest Press imagwiritsa ntchito kayendedwe ka kutsogolo komwe kumayambitsa pectoralis yayikulu, triceps, ndi anterior deltoid. Mikono yoyenda imatha kusunthidwa paokha, osati kuonetsetsa kuti minofu ikuchita bwino, komanso kuthandizira wogwiritsa ntchito pakuphunzitsidwa payekha.
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Wide Chest Press Y910Z
Discovery-R Series Wide Chest Press imalimbitsa m'munsi mwa pectoralis kudzera mumayendedwe otembenukira kutsogolo kwinaku akuyambitsa pectoralis major, triceps, ndi anterior deltoid. Njira yabwino kwambiri ya biomechanical imapangitsa maphunziro kukhala omasuka komanso ogwira mtima. Kuwonjezeka kwamphamvu kwamphamvu, kuthandizira kuphunzitsidwa kwa mkono umodzi, zonse chifukwa cha mwayi wophunzitsira wosiyanasiyana woperekedwa ndi manja oyenda odziyimira pawokha.
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Ikani Chest Press Y915Z
Discovery-R Series Incline Chest Press idapangidwa kuti iphunzitse bwino minofu ya pachifuwa chapamwamba. Miyezo yabwino kwambiri ya biomechanical ndi mapangidwe a ergonomic amaonetsetsa kuti maphunziro akuyenda bwino komanso otonthoza. Mikono yoyenda imatha kusunthidwa paokha, osati kuonetsetsa kuti minofu ikuchita bwino, komanso kuthandizira wogwiritsa ntchito pakuphunzitsidwa payekha.
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Kokani Pansi Y920Z
Discovery-R Series Pull Down imapereka mawonekedwe achilengedwe komanso osiyanasiyana, kulola ogwiritsa ntchito kuphunzitsa bwino ma lats ndi ma biceps. Mikono yoyenda paokha imatsimikizira kuwonjezereka kwamphamvu ndikuloleza kuphunzitsidwa kosiyana. Mapangidwe abwino kwambiri oyenda amapangitsa maphunziro kukhala osavuta komanso omasuka.
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Mzere wapansi Y925Z
Discovery-R Series Low Row imapereka mapulogalamu oyambitsa magulu angapo a minofu, kuphatikiza ma lats, biceps, ma delts akumbuyo, ndi misampha. Kugwira pamanja pawiri kumaphatikizapo kuphunzitsa minofu yosiyanasiyana. Mikono yoyenda paokha imawonetsetsa kuti maphunzirowo akuyenda bwino ndipo amathandizira wogwiritsa ntchito kuchita maphunziro odziyimira pawokha. Chogwiririra chapakati chimapereka bata panthawi yophunzitsidwa ndi mkono umodzi.
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Mtengo wa Y930Z
Discovery-R Series Row idapangidwa kuti iziyambitsa ma lats, biceps, deltoid yakumbuyo, ndi minofu ya trapezius. Amapereka maphunziro osiyanasiyana okhala ndi zogwirira ziwiri. Mikono yoyenda paokha imatsimikizira kuwonjezereka kwamphamvu kwamphamvu ndikulola wogwiritsa ntchito kudziphunzitsa payekha. Chogwirira chapakati chimakhala ndi udindo wokhazikika pakulimbitsa thupi paokha.
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Kanikizani Mapewa Y935Z
Discovery-R Series Shoulder Press imapereka kumverera kwa maphunziro olemera aulere, ndi mapangidwe abwino kwambiri a biomechanical abwino kulimbikitsa ma delts, ma triceps ndi misampha yakumtunda pobwereza makina osindikizira apamwamba. Mikono yoyenda paokha imatsimikizira kuchuluka kwamphamvu kwamphamvu ndikulola wogwiritsa ntchito kudziphunzitsa yekha.
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Kumbuyo Kick Y940Z
Discovery-R Series Rear Kick imabwereza mayendedwe akumbuyo omwe ali ndi zolemetsa zopatsirana pamakina, yomwe ndi chisankho chabwino pakuphunzitsa ma glutes, hamstrings, ndi quads. Mapazi akuluakulu amalola ogwiritsa ntchito kuti aziphunzitsa m'malo angapo, pomwe ma ergonomic pads amapereka kugawa koyenera kupsinjika pamene akukhazikika torso.
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Kukula kwa mwendo Y960Z
Discovery-R Series Leg Extension idapangidwa kuti igwiritse ntchito njira yoyenda pozipatula ndikuphatikiza kwathunthu ma quadriceps. Kapangidwe kameneka kamene kamapangitsa kuti katunduyo aziyenda bwino, ndipo mpando wokhazikika bwino wa ergonomically ndi shin pads zimatsimikizira kutonthoza kwa maphunziro.
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Ng'ombe Y945Z
Ng'ombe ya Discovery-R Series idapangidwa kuti ikwaniritse bwino magulu a minofu ya gastrocnemius ndi ng'ombe. Amapereka ufulu ndi cholinga cha maphunziro olemetsa aulere pomwe akupereka katundu wolondola popanda kupsinjika msana. Phazi lalikulu limalola maphunziro a wogwiritsa ntchito kusiyanasiyana ndi malo osiyanasiyana a phazi.
