Mzere 930z

Kufotokozera kwaifupi:

Mphindiyo-R zolembedwa zimapangidwa kuti zithetse ma lats, biceps, kumbuyo kwa deltoid, ndi trapezius. Imapereka maphunziro osiyanasiyana okhala ndi zingwe zapawiri. Madontho oyenda pawokha amatsimikizira kuti mphamvu yabwino imakula ndikulola wosuta kuti aphunzitse pawokha. Chingwe chapakati chimayambitsa kukhazikika kwa zolimbitsa thupi zodziyimira pawokha.


Tsatanetsatane wazogulitsa

Matamba a malonda

Mawonekedwe

Y930z- TheKupeza - RMzere umapangidwa kuti uyambitse ma lats, biceps, kumbuyo kwa deltoid, ndi trapezius minofu. Imapereka maphunziro osiyanasiyana okhala ndi zingwe zapawiri. Madontho oyenda pawokha amatsimikizira kuti mphamvu yabwino imakula ndikulola wosuta kuti aphunzitse pawokha. Chingwe chapakati chimayambitsa kukhazikika kwa zolimbitsa thupi zodziyimira pawokha.

 

Zabwino
Mapangidwe abwinobwino amakono amathandizira kugawa katunduyo, kupangitsa kuti kuyenda kwa kashikika kumatha bwino komanso kothandiza. Kuphatikizika kwa dzanja la dzanja kumathandizanso kugwira ntchito, kupewa kufalikira, ndikuwonetsa malo oyenera.

Kukhazikika ndi kusiyanasiyana
Chogwirira chapakati chokhazikika chimathandizira kukhazikika pamaphunziro a United. Maudindo apawiri amalola kuphunzitsidwa kwamagulu osiyanasiyana.

Mokwanira
Kusuntha kwa manja odziyimira kumapereka maphunziro oyenera minofu ndipo amalola masewera olimbitsa thupi kuti achite maphunziro a Uni.

 

AKupeza - RImapezeka mu mtundu watsopano, womwe umaphatikizika ndi manja ozungulira apatsa ogwiritsa ntchito zambiri pazida zodzaza ndi mbale. Kulandira zabwino zabwino zaNkhani ZanuNdipo zambiri za Ergonom zotsimikizika zotsimikizika, mayendedwe achilengedwe amapereka kunenepa kwaulere. Zida zapamwamba kwambiri ndi mitengo yotsika mtengo zakhalaDHZ Flancenessamayesetsa.


  • M'mbuyomu:
  • Ena:

  • Zogulitsa Zogwirizana