Anakhala Dip U3026A

Kufotokozera Kwachidule:

Apple Series Seated Dip imagwiritsa ntchito mapangidwe a triceps ndi magulu a minofu ya pectoral. Zipangizozi zimazindikira kuti ndikuwonetsetsa kuti maphunzirowa ndi otetezeka, amabwereza njira yoyendetsera masewera olimbitsa thupi omwe amachitidwa pamipiringidzo yofanana ndikupereka masewera olimbitsa thupi mothandizidwa. Thandizani ogwiritsa ntchito kuphunzitsa bwino magulu a minofu omwe amagwirizana.


Tsatanetsatane wa Zamalonda

Zolemba Zamalonda

Mawonekedwe

U3026A -TheApple SeriesSeated Dip imagwiritsa ntchito mapangidwe a triceps ndi magulu a minofu ya pectoral. Zipangizozi zimazindikira kuti ndikuwonetsetsa kuti maphunzirowa ndi otetezeka, amabwereza njira yoyendetsera masewera olimbitsa thupi omwe amachitidwa pamipiringidzo yofanana ndikupereka masewera olimbitsa thupi mothandizidwa. Thandizani ogwiritsa ntchito kuphunzitsa bwino magulu a minofu omwe amagwirizana.

 

Bweretsani Njira Yoyenda
Mapangidwe a mkono wa Seated Dip pivot amafananiza bwino zomwe zidachitika kale kuti agwire ma triceps.

Kuwongolera Kaimidwe ka Thupi
Mpando wosinthika ndi phazi lokhazikika limagwirizana ndi mpando wokhotakhota kutsogolo kumbuyo kuti athandize wogwiritsa ntchito kukonza bwino thupi m'malo oyenera panthawi yonseyi, kotero kuti ntchito iliyonse ikhoza kulimbikitsa ndi kuphunzitsa gulu logwirizana la minofu.

Zotetezeka komanso Zothandiza
Amapereka yankho langwiro kwa anthu omwe sangathe kuphunzitsa pamipiringidzo yachikhalidwe. Chipangizochi chimabweretsa zotsatira zofanana zophunzitsira ku triceps ndi magulu a minofu ya pectoral pansi pa malo owonetsetsa chitetezo cha ogwiritsa ntchito.

 

Ndi kuchuluka kwa magulu olimbitsa thupi, kuti akwaniritse zokonda zosiyanasiyana za anthu, DHZ yakhazikitsa mitundu yosiyanasiyana yosankha. TheApple Seriesimakondedwa kwambiri chifukwa cha kapangidwe kake kachivundikiro kokopa maso komanso mtundu wazinthu zotsimikizika. Tithokoze chifukwa cha mayendedwe okhwima aDHZ Fitness, kupanga zotsika mtengo zomwe zingatheke kukhala ndi njira yasayansi yoyenda, biomechanics yabwino kwambiri, komanso mtundu wodalirika wokhala ndi mtengo wotsika mtengo.


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