Anakhala Dip J3026

J3026-TheEvost Light SeriesSeated Dip imagwiritsa ntchito mapangidwe a triceps ndi magulu a minofu ya pectoral. Zipangizozi zimazindikira kuti ndikuwonetsetsa kuti maphunzirowa ndi otetezeka, amabwereza njira yoyendetsera masewera olimbitsa thupi omwe amachitidwa pamipiringidzo yofanana ndikupereka masewera olimbitsa thupi mothandizidwa. Thandizani ogwiritsa ntchito kuphunzitsa bwino magulu a minofu omwe amagwirizana.

Bweretsani Njira Yoyenda
●Mapangidwe a mkono wa Seated Dip pivot amafananiza bwino zomwe zidachitika kale kuti agwire ma triceps.

Kuwongolera Kaimidwe ka Thupi
●Mpando wosinthika ndi phazi lokhazikika limagwirizana ndi mpando wokhotakhota kutsogolo kumbuyo kuti athandize wogwiritsa ntchito kukonza bwino thupi m'malo oyenera panthawi yonseyi, kotero kuti ntchito iliyonse ikhoza kulimbikitsa ndi kuphunzitsa gulu logwirizana la minofu.

Zotetezeka komanso Zothandiza
●Amapereka yankho langwiro kwa anthu omwe sangathe kuphunzitsa pamipiringidzo yachikhalidwe. Chipangizochi chimabweretsa zotsatira zofanana zophunzitsira ku triceps ndi magulu a minofu ya pectoral pansi pa malo owonetsetsa chitetezo cha ogwiritsa ntchito.

TheEvost Light Seriesamachepetsa kulemera kwakukulu kwa chipangizocho ndikuwongolera kapu ndikusunga kalembedwe kake, kupangitsa kuti mtengo wopangira ukhale wotsika. Kwa ochita masewera olimbitsa thupi, aEvost Light Seriesimasungabe njira zasayansi ndi zomangamanga zokhazikika zaEvost Serieskuonetsetsa luso lathunthu la maphunziro ndi ntchito; Kwa ogula, pali zosankha zambiri pagawo lamtengo wotsika.