The Apple Series Seated Triceps Flat, kudzera pakusintha kwapampando ndi kuphatikizika kwa chigongono chamkono, imawonetsetsa kuti mikono ya ochita masewera olimbitsa thupi imakhazikika pamalo ophunzitsira bwino, kuti athe kugwiritsa ntchito ma triceps awo mwaluso komanso chitonthozo. Mapangidwe a zidazo ndi ophweka komanso othandiza, poganizira momwe mungagwiritsire ntchito mosavuta komanso maphunziro.