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Vic Cin Thandizani U3009
Njira zopambana za vinict / Chin sizimangogwiritsidwa ntchito ngati gawo la kolimba la SerILART CARD-Station Station kapena State Station Awiri, komanso dongosolo lokhwima. Masitepe akulu, mapedi omasuka, masitepe ozungulira ozungulira ndi ma hard-malo okhala ndi gawo limodzi ndi gawo la disvi ya Vanile / Chin. Pad yokhomera imatha kuyikulungidwa kuti izindikire zolimbitsa thupi za wogwiritsa ntchito. Njira yonyamula mzere imapereka chitsimikizo cha kukhazikika kwamphamvu ndi kukhazikika kwa zida.
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Glute Isolator U3024T
Njira yotsatizana ya malonda a Isalator kutengera malo oyimilira pansi, mipherezero kuti muphunzitse minofu ya m'chiuno ndi miyendo. Ma pentis, chifuwa chosinthika ndi mapepala amapereka chithandizo chokhazikika kwa ogwiritsa ntchito osiyanasiyana. Kugwiritsa ntchito mapazi okhazikika m'malo mwa mikwingwirima yovuta kumalimbikitsa kukhazikika kwa chipangizochi powonjezera malo oti musunthire, masewera olimbitsa thupi amasangalala kwambiri kuti amalitse kututa m'chiuno.
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Terneline Press U3013T
Zojambulazo zingapo za kuphatikizika kukwaniritsa zosowa za ogwiritsa ntchito osiyanasiyana omwe amakanikitsira motsutsana ndi kusintha kochepa kudzera mumpando wosinthika. Chingwe chapawiri chimatha kukwaniritsa chitonthozo ndi kugwiritsa ntchito zolimbitsa thupi. Zochita zovomerezeka zimalola ogwiritsa ntchito kuti aphunzitse malo osavomerezeka osamveketsa kapena kudziletsa.
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Omaliza akweze u3005t
Njira zotsatsa zowonjezera zimapangidwira kuti zipangire zouzira kuti zikhale zokhazikika ndikusintha kutalika kwa mpando kuti zitsimikizidwe ndi mfundo zolimbitsa thupi. Kapangidwe kolunjika kolunjika kumapangitsa kuti chipangizocho chisakhale chosavuta kulowa ndi kutuluka.
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Kukweza mwendo U3002t
Njira yotsatsira miyendo imakhala ndi maudindo angapo oyambira, omwe amatha kusinthidwa motsatizana molingana ndi ogwiritsa ntchito amafunikira kusintha kusinthasintha. Pad yosinthika ya ankle imalola wosuta kusankha mawonekedwe abwino kwambiri m'dera laling'ono. Khushoni wosinthika kumbuyo amalola mawondo kuti azilumikizidwa mosavuta ndi pivot axis kuti akwaniritse ma biomeranasics abwino.
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Press Press U3003T
Zotsatira zingapo za madongosolo a miyendo yadzaza phazi lamakono. Kuti mukwaniritse bwino ntchito, mamangidwewo amalola kuwonjezera mokwanira panthawi yochita masewera olimbitsa thupi, ndipo amachirikiza kukhalabe ndi luso loletsa kuchita masewera olimbitsa thupi. Mpando wosinthika kumbuyo ungapereke ogwiritsa ntchito osiyanasiyana ndi maudindo omwe akufuna.
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Kukoka kwakutali U3033T
Gawo lalikulu lotalika silingagwiritsidwe ntchito ngati gawo la malo okhazikika a plug-in Start Station kapena State-State Station, koma imagwiritsidwanso ntchito ngati chida chodziyimira panja. Wothamanga ali ndi mpando wowuma kuti ulowe bwino ndikutuluka. Pakadutsa pansi panjira imatha kusintha mitundu yosiyanasiyana ya thupi popanda kusokoneza njira yoyendera. Mzere pakati pa mzere umalola ogwiritsa ntchito kuti akhalebe okhazikika. Manja amasinthidwa mosavuta.
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NKHANI YOPHUNZIRA MUTAPIRI1011T
Njira yotsatsira mitundu ya magwiritsidwe ntchito ndi chisankho chabwino chogwiritsira ntchito bwino, otetezeka komanso othandiza. Kapangidwe kawo kakang'ono kwambiri, ndi ntchito zosiyanasiyana, ndioyenera maphunziro osiyanasiyana osiyanasiyana. Chipangizocho sichimangoganizira maphunziro a Bimenanomics, ergonomics, ndi zina zambiri, komanso zimaphatikizapo kapangidwe kake ka anthu komanso kugwiritsidwa ntchito mosavuta, ndikupangitsa kuti zikhale zosavuta komanso zophweka.
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Kumbuyo kwa Delt & Pec Fly U3007T
Njira yotsatsira kumbuyo / ntchentche ya pec idapangidwa ndi manja osinthika osinthika, omwe amapangidwa kuti azitha kuzolowera kutalika kwa mkono ndi magwiridwe antchito. Zosintha zodzikongoletsera zokhazokha mbali zonse sizimangopereka maudindo osiyanasiyana, komanso kupanga masewera olimbitsa thupi. Kutalika kwakutali komanso kocheperako kumatha kupereka chithandizo chakumbuyo kwa pec ntchentche ndi chifuwa cha deltoid.
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Makina a Pectoral U3004T
Njira yotsatsira yosanja ya pectoral imapangidwa kuti ithetse bwino minofu ya pectoral pochepetsa mphamvu yakutsogolo kwa minofu ya Deltoid kudzera pakusamuka. Mu makina, mikono yoyenda pawokha imapangitsa mphamvuyo kuti ikhale yosavuta panthawi yophunzitsira, ndipo kapangidwe kake kamalola ogwiritsa ntchito kuti athe kuyenda bwino.
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Prone mwendo curl U3001T
Njira yopambana yokongola yopopera imagwiritsa ntchito kapangidwe kake kamene kakuthandizira zomwe mwakhala nazo. Mapata oyipitsitsa ndipo amathandizira ogwiritsa ntchito kukhazikika kwa Torso, ndipo mapiri ofuula amatha kusinthidwa malinga ndi miyendo yosiyanasiyana ndikutsimikiza kokhazikika komanso koyenera kukana.
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Pullown U3009
Njira yopambana siyingagwiritsidwe ntchito ngati gawo limodzi la core yokhazikika ya plug-point-yotchedwa munthu, koma itha kugwiritsidwanso ntchito ngati chipangizo chodziyimira palokha. Pulley pa puldown ili kuti ogwiritsa ntchito amatha kusunthira kutsogolo kwa mutu. Kusintha kwa Dulanja kwa Dulanja Kumakhala ndi ogwiritsa ntchito osiyanasiyana, ndipo chogwirizanitsa chimalola ogwiritsa ntchito kuti azichita zinthu zosiyanasiyana
