The Fusion Series (Standard) Seated Triceps Flat, kupyolera mu kusintha kwa mpando ndi kuphatikizika kwa chigoba mkono pad, imatsimikizira kuti manja a ochita masewera olimbitsa thupi amakhazikika pa malo oyenerera ophunzitsira, kuti athe kugwiritsa ntchito triceps yawo mogwira mtima kwambiri ndi chitonthozo. Mapangidwe a zidazo ndi ophweka komanso othandiza, poganizira momwe mungagwiritsire ntchito mosavuta komanso maphunziro.