The Alien Series Seated Triceps Flat, kupyolera mu kusintha kwa mpando ndi kuphatikizika kwa chigongono chamkono, kumatsimikizira kuti manja a ochita masewera olimbitsa thupi amakhazikika pamalo oyenerera ophunzitsira, kuti athe kugwiritsa ntchito triceps yawo bwino kwambiri komanso chitonthozo. Mapangidwe a zidazo ndi ophweka komanso othandiza, poganizira momwe mungagwiritsire ntchito mosavuta komanso maphunziro.