Evost Series Hack Squat imatsanzira njira yoyenda pansi, ndikupereka chidziwitso chofanana ndi kuphunzitsa kulemera kwaulere. Osati zokhazo, koma mapangidwe apadera a ngodya amathetsanso katundu wa mapewa ndi kupanikizika kwa msana kwa squats zachikhalidwe zapansi, kukhazikika pakati pa mphamvu yokoka ya ochita masewera olimbitsa thupi pa ndege yokhazikika, ndikuonetsetsa kuti kufalikira kwamphamvu.