Evost Series Seated Preacher Curl idapangidwa kuti ipatse ogwiritsa ntchito maphunziro otonthoza omwe amawalimbikitsa kuti ayambitse bwino ma biceps. Mpando wosinthika mosavuta umakhala ndi ogwiritsa ntchito makulidwe osiyanasiyana, chigongono chimapumira kuthandizira ndikuyika makasitomala moyenera, ndipo kugwidwa kwapawiri kumapereka malo awiri oyambira.