Apple Series Seated Triceps Flat, kudzera pakusintha kwa mpando ndi kuphatikizika kwa chigongono chamkono, imawonetsetsa kuti mikono ya ochita masewera olimbitsa thupi imakhazikika pamalo ophunzitsira bwino, kuti athe kuchita masewera olimbitsa thupi bwino komanso kutonthozedwa.Mapangidwe a zidazo ndi ophweka komanso othandiza, poganizira momwe mungagwiritsire ntchito mosavuta komanso maphunziro.