Chachikulu chisanafike d910z

Kufotokozera kwaifupi:

Zomwe zapezedwazo-P Zabwino kwambiri biomechale zimapangitsa kuti maphunziro azikhala omasuka komanso othandiza. Kuchulukana kokwanira maphunziro, kuthokoza kwa mkono umodzi, zikomo kwambiri ndi mwayi wophunzitsira mitundu yoperekedwa ndi mikono yoyenda yokha.


Tsatanetsatane wazogulitsa

Matamba a malonda

Mawonekedwe

D910z- TheZolemba-PChikaliro cha pachifuwa chimalimbitsa pectoratis chimalimbikitsidwa poyendetsa kutsogolo kwinaku mukuyambitsa pectoratis yayikulu, triceps, komanso deltoor. Zabwino kwambiri biomechale zimapangitsa kuti maphunziro azikhala omasuka komanso othandiza. Kuchulukana kokwanira maphunziro, kuthokoza kwa mkono umodzi, zikomo kwambiri ndi mwayi wophunzitsira mitundu yoperekedwa ndi mikono yoyenda yokha.

 

Zabwino
Mapangidwe abwinobwino amakono amathandizira kugawa katunduyo, kupangitsa kuti kuyenda kwa kashikika kumatha bwino komanso kothandiza. Kuphatikizika kwa dzanja la dzanja kumathandizanso kugwira ntchito, kupewa kufalikira, ndikuwonetsa malo oyenera.

Mokwanira
Kusuntha kwa manja odziyimira kumapereka maphunziro oyenera minofu ndipo amalola masewera olimbitsa thupi kuti achite maphunziro a Uni.

Kusintha kosavuta
Mpando wothandizidwa ndi mphamvu umalola ochita masewera olimbitsa thupi mosavuta, ndikuthandizira chilimbikitso ngakhale kumalimbikitsa.

 

AKupeza - tsaMndandanda ndi njira yothetsera mavuto apamwamba komanso okhazikika. Amapereka maphunziro aulere - monga kumverera bwino ndi ma biometchalizanics ndi chitonthozo chachikulu. Kuwongolera mtengo wabwino kwambiri kumatsikira mitengo yamtengo wapatali.


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