Imbaraga

Imbaraga

Binyuze mu bikoresho cyangwa imyitozo yuburemere bwubusa, urashobora guhindura imiterere yimitsi, ukongera kwihangana kwimitsi, kandi ukagira iterambere ryibonekeje mubikorwa bya siporo ndetse no kumubiri. Uzabona igisubizo cyiza cyamahugurwa kuri wewe muriki gice.
Cardio

Cardio

Kunoza imikorere yumutima ukoresheje imyitozo ikomeza kandi isubirwamo. Urashobora guhitamo no gutereta akarere ka karidio keza muri iki gice.
Amahugurwa yo mu matsinda

Amahugurwa yo mu matsinda

Gukoresha neza umwanya wibibanza bitanga amahirwe menshi yo guhugura mumatsinda, waba wibanze kumasomo, itsinda cyangwa ibindi bikenewe birashobora guhazwa muriki gice.
Ibikoresho

Ibikoresho

Muri iki gice urashobora kubona ibikoresho bitandukanye ukeneye mukarere kawe keza, harimo ariko ntibigarukira gusa kumuyaga, kuruhuka, ibikoresho bya fitness, nibindi byinshi.