2022 Ubushinwa Igishushanyo gishya cy'Ubushinwa Ibikoresho bya Fitness Urukuta Urukuta Rukurukurura Sitasiyo ya Crossfit Rig
Mu myaka mike ishize, isosiyete yacu yashizwemo kandi igacukura ikoranabuhanga ryateye imbere haba murugo no mumahanga. Hagati aho, abakozi b'ikigo bacu itsinda ry'impuguke bihaye iterambere rya 2022 Ubushinwa Ibikoresho bya Concess Crossfit Rug, twakiriye neza abaguzi ba crossfit.
Mu myaka mike ishize, isosiyete yacu yashizwemo kandi igacukura ikoranabuhanga ryateye imbere haba murugo no mumahanga. Hagati aho, abakozi bacu b'ikigo bagenzi b'impuguke bitangiye iterambere ryaIbikoresho by'Abashinwa by'Abashinwa n'ibikoresho by'ubucuruzi, Nkururugo rwiboneye natwe twemera gahunda yihariye kandi tukagira kimwe nishusho yawe cyangwa icyitegererezo cyo kwerekana ibisobanuro no gupakira abakiriya gupakira. Intego nyamukuru yisosiyete nukubaho ububiko bushimishije kubakiriya bose, kandi bashiraho umubano muremure wubucuruzi. Kubindi bisobanuro, wibuke kutwandikira. Kandi birashimishije cyane niba ushaka kubona inama ku giti cyacu.
Ibiranga
E6000- KubohoraImyitozo ngororamubirini igisubizo cyiza cyuzuye. Urakoze ku gishushanyo gihamye cyaUmukunzi wa Dhz,theImyitozo ngororamubiriitanga inkunga yibanze kubintu byose aAmahugurwa y'itsindaibikenewe. Icyuma cya 80x80mmImyitozo ngororamubiriMugihe cyamahugurwa. Inkongi y'umuyaga yorohereza guhinduka no gusaba bisanzwe. Niba ufite umwanya, ubu bwoba bwa freestyle buzaba amahitamo meza kubwaweAmahugurwa y'itsinda.
E6000 Urukurikirane ruza mubyiciro 5:
● E6204
- Igizwe ninkingi 12 zigororotse, ibiti 4 bya sandbag hamwe nutubari winguge. Huza ibikoresho bitandukanye kugirango wuzuze amahugurwa y'amatsinda n'amahugurwa yambukiranya.
● E6205
- 16 Inkingi zigororotse zitanga umusaruro mwinshi, kandi utubari twinguge zidatandukanye.
● E6206
- Uburyo bwibanze hamwe ninkingi zigororotse, ikomeye kandi iramba. Emerera amatsinda gukora imyitozo nko kuzamuka, squats, nuburemere icyarimwe.
● E6207
- Imyitozo ngororamubiri nini nini yinkingi 18 hamwe na sams 2 samby hamwe na horkey bar ituje ryemerera amahugurwa manini yo kuzamuka kandi ashobora kwakira amatsinda manini.
● E6208
- Inkondo zikurura hamwe ninkingi 12 zigororotse, ibiti 2 bya sandbag bituma amatsinda aciriritse kugirango akore imyitozo myinshi icyarimwe.
Amahugurwa y'itsinda, harimo uburyo bwose bwo guhuza muburyo bwo gushiraho amatsinda, mubisanzwe biyoborwa numutoza cyangwa umwigisha wamatsinda. Biherekejwe numuntu wabigize umwuga kugirango amahugurwa afite umutekano kandi neza. Usibye gufasha imyitozo gutakaza ibiro, kugabanya ibyago byindwara, komeza urwego rwiza rwa metabolike, nibindi,Amahugurwa y'itsindaIrashobora kandi gukoreshwa nka gahunda nziza yo kubona inshuti nabantu bahuje ibitekerezo kandi bagatera imbere hamwe.
Mu myaka mike ishize, isosiyete yacu yashizwemo kandi igacukura ikoranabuhanga ryateye imbere haba murugo no mumahanga. Hagati aho, abakozi b'ikigo bacu itsinda ry'impuguke bihaye iterambere rya 2022 Ubushinwa Ibikoresho bya Concess Crossfit Rug, twakiriye neza abaguzi ba crossfit.
2022 Ubushinwa Igishushanyo gishyaIbikoresho by'Abashinwa by'Abashinwa n'ibikoresho by'ubucuruzi, Nkururugo rwiboneye natwe twemera gahunda yihariye kandi tukagira kimwe nishusho yawe cyangwa icyitegererezo cyo gukuramo ibisobanuro no gupakira abakiriya gupakira, ariko bifite umubare wa minimin. Intego nyamukuru yisosiyete nukubaho ububiko bushimishije kubakiriya bose, kandi bashiraho umubano muremure wubucuruzi. Kubindi bisobanuro, wibuke kutwandikira.
