Igurishwa-Ubushinwa Bwinshi Buremereye Bwakaguru Kwagura Ibikoresho byubucuruzi Bwimyitozo ngororamubiri
Kubijyanye n'ibiciro bikaze, twizera ko uzashakisha kure kubintu byose bishobora kudutsinda. Turashobora kuvuga byoroshye tudashidikanya ko kubintu byiza cyane murwego rwo hejuru rwibiciro turi hasi cyane kubicuruzwa bigurishwa cyane Ubushinwa Buremereye Bwinshi Bwakaguru Kwagura Ubucuruzi Bwimyitozo ngororamubiri ya Gym, Twiyemeje ubwacu ko tuzatanga ubuziranenge bwo hejuru ibisubizo ku giciro cyumvikana, inkunga nyuma yo kugurisha kubakiriya. Tugiye guteza imbere ejo hazaza heza.
Kubijyanye n'ibiciro bikaze, twizera ko uzashakisha kure kubintu byose bishobora kudutsinda. Turashobora kuvuga byoroshye rwose tuzi neza ko kubintu nkibi byo hejuru kurwego rwibiciro turi hasi cyane kuriUbushinwa Gym ibikoresho nibikoresho bya Mat, Witegereze ejo hazaza, tugiye kwibanda cyane kubikorwa byo kwamamaza no kuzamura. Kandi murwego rwibikorwa byacu byisi yose twakira abafatanyabikorwa benshi kandi badusanga, dukorana natwe dushingiye ku nyungu. Reka dutezimbere isoko dukoresheje byimazeyo inyungu zacu zose kandi duharanira kubaka.
Ibiranga
E3057-UrukurikiraneHack Squat yigana inzira yimikorere yubutaka, itanga uburambe nkubutoza bwubusa. Ntabwo aribyo gusa, ahubwo igishushanyo cyihariye nacyo gikuraho umutwaro wigitugu hamwe numuvuduko wumugongo wibisanzwe byubutaka, bigahindura ikigo cyimyitozo ngororamubiri ku ndege ihanamye, kandi bigatanga imbaraga zogukwirakwiza.
Umwanya Kamere
Emerera abakora imyitozo ngororamubiri gukosora imbaraga zabo mu ndege ihanamye no kwikorera imitwaro mu mubiri wo hasi utiriwe uhangayikisha urutirigongo imyitozo yoroheje, itekanye, kandi nziza.
Gukoresha Byoroshye
Handle Igikoresho cya ergonomic gifasha uwitoza gutuza umubiri mugihe yemerera imyitozo gutangira no kurangiza imyitozo kuva mumyanya ibiri itandukanye mukuzenguruka gufunga.
Ububiko bw'ibyapa
Storage Kubika neza ibyapa byerekana uburemere bituma gupakira no gupakurura byoroha, kandi ahantu byoroshye-kugera ahantu byongera uburambe bwabakoresha.
Urukurikirane, nkuburyo bwa kera bwa DHZ, nyuma yo kugenzurwa no gusya, byagaragaye imbere yabaturage bitanga pake yuzuye kandi byoroshye kubungabunga. Kubakora imyitozo, inzira yubumenyi nububiko buhamye bwaUrukurikirane kwemeza uburambe bwuzuye bwamahugurwa nibikorwa; Ku baguzi, ibiciro bihendutse hamwe nubuziranenge buhamye byashizeho urufatiro rukomeye rwo kugurisha nezaUrukurikirane.
Turashobora kuvuga byoroshye tudashidikanya ko kubintu byiza cyane murwego rwo hejuru rwibiciro turi hasi cyane kubicuruzwa bigurishwa cyane Ubushinwa Buremereye Bwinshi Bwakaguru Kwagura Ubucuruzi Bwimyitozo ngororamubiri ya Gym, Twiyemeje ubwacu ko tuzatanga ubuziranenge bwo hejuru ibisubizo ku giciro cyumvikana, inkunga nyuma yo kugurisha kubakiriya. Tugiye guteza imbere ejo hazaza heza.
Kugurisha ByizaUbushinwa Gym ibikoresho nibikoresho bya Mat, Witegereze ejo hazaza, tugiye kwibanda cyane kubikorwa byo kwamamaza no kuzamura. Kandi murwego rwibikorwa byacu byisi yose twakira abafatanyabikorwa benshi kandi badusanga, dukorana natwe dushingiye ku nyungu. Reka dutezimbere isoko dukoresheje byimazeyo inyungu zacu zose kandi duharanira kubaka.
