Biceps Curl U3030T

Ibisobanuro bigufi:

Urutonde rwibikorwa Biceps Curl ifite siyanse yuburiganya, hamwe nuburyo bworoshye bwo guhinduranya ibintu, bushobora guhuza nabakoresha batandukanye. Intebe imwe ishobora guhindurwa ntishobora gufasha uyikoresha kubona aho yimuka ikwiye, ariko kandi iremeza ihumure ryiza. Gukangura neza biceps birashobora gutuma imyitozo irushaho kuba nziza.


Ibicuruzwa birambuye

Ibicuruzwa

Ibiranga

U3030T-Urukurikirane rw'ibikorwaBiceps Curl ifite siyanse yubumenyi, hamwe nuburyo bworoshye bwo guhinduranya ibintu, bushobora guhuza nabakoresha batandukanye. Intebe imwe ishobora guhindurwa ntishobora gufasha uyikoresha kubona aho yimuka ikwiye, ariko kandi iremeza ihumure ryiza. Gukangura neza biceps birashobora gutuma imyitozo irushaho kuba nziza.

 

Igishushanyo mbonera
Inguni yintebe hamwe nintoki bitanga umwanya mwiza wo gutuza no gukangura imitsi mugihe imyitozo.

Igishushanyo mbonera cyintwaro
Igishushanyo mbonera cyukuboko kwimuka kwemerera guhindurwa numubiri wumukoresha murwego rwo kugenda. Igikoresho kizunguruka kigenda hamwe numubiri kugirango utange ibyiyumvo bihoraho kandi birwanya.

Guhindura Byoroshye
Igikoresho gikeneye gusa guhindura intebe numwanya wumubiri inshuro imwe, hanyuma amaboko yabugenewe yabugenewe azagufasha guhumurizwa no gukora neza mumahugurwa.

 

UwitekaUrukurikirane rw'ibikorwaibikoresho byo guhugura imbaraga za DHZ byibanze kubinyabuzima bukora neza no kongera umusaruro uhenze. Inshingano yaUrukurikirane rw'ibikorwani ugutanga ubumenyi bwuzuye mubuhanga kubiciro buke. Bimwe mubikoresho bibiri-bikora ibikoresho muriUrukurikirane rw'ibikorwanazo shingiro ryibikoresho bya Multi-Stations.


  • Mbere:
  • Ibikurikira:

  • Ibicuruzwa bifitanye isano