Umugozi wimashini yimashini yomugereka

Umugozi wimashini yimigereka Gushiraho Ishusho Yihariye

Ibisobanuro bigufi:

Bikunze gukoreshwa kumugereka wibikoresho bya kabili nibikoresho bya sitasiyo nyinshi, harimo imyitozo itandukanye, imigozi, nibindi, ubwoko 32 bwimigereka.

Ohereza imeri kuri twe

Ibicuruzwa birambuye

Ibicuruzwa

Ibiranga

D-Grip Lat Bar
PB01

D-Grip-Lat-Bar-PB01

D-Grip Curl Lat Bar
PB02

D-Grip-Curl-Lat-Bar-PB02

Kuzenguruka Lat Bar
PB05

Kuzunguruka-Lat-Bar-PB05

Kuzenguruka Lat Bar
PB06

Kuzunguruka-Lat-Bar-PB06

W Kuzunguruka
PB03

W-Ifite-Kuzunguruka-Bar-PB03

Lat Bar
PB04

Lat-Bar-PB04

Lat Bar
PB07

Lat-Bar-PB07

Lat Bar
PB08

Lat-Bar-PB08

D-Grip Lat Bar
PB09

D-Grip-Lat-Bar-PB09

D-Grip Lat Bar
PB12

D-Grip-Lat-Bar-PB12

V-Imiterere
PB13

V-Ifite-Bar-PB13

V-Imiterere
PB14

V-Ifite-Bar-PB14

W Kuzunguruka
PB10

W-Ifite-Kuzunguruka-Bar-PB10

Kuzenguruka umurongo
PB11

Kuzunguruka-Bar-PB11

Umugozi wa Triceps
PB15

Triceps-Umugozi-PB15

Imyitozo myinshi
PB16

Imyitozo myinshi-Bar-PB16

D-Gukemura
PB17

D-Igikoresho-PB17

D-Gukemura
PB19

D-Igikoresho-PB19

V-Igikoresho
PB24

V-Ifite-Bar-PB24

V-Igikoresho
PB25

V-Ifite-Bar-PB25

V-Gukemura
PB20

V-Igikoresho-PB20

D-Grip Kuramo Hasi
PB23

D-Grip-Gukurura-Hasi-Bar-PB23

V-Gukemura
PB26

V-Igikoresho-PB26

D-Gukemura
PB29

D-Igikoresho-PB29

D-Gukemura
PB30

D-Igikoresho-PB30

D-Gukemura
PB31

D-Igikoresho-PB31

Kuzenguruka umurongo ugororotse
PB34

Kuzunguruka-Ugororotse-Bar-PB34

Triceps Kurura Umugozi
PB35

Triceps-Gukurura-Umugozi-PB35

Kuramo Hasi
PB32

Lat-Gukurura-Hasi-Bar-PB32

Kuzenguruka umurongo ugororotse
PB33

Kuzunguruka-Ugororotse-Bar-PB33

V-Imiterere
PB36

V-Ifite-Bar-PB36

Kuramo Hasi
PB37

Lat-Gukurura-Hasi-Bar-PB37

Mbere: Ibikoresho bya Fitness

Ibikurikira: Imikino ya Olempike

Ibicuruzwa bifitanye isano