Camber curl & Triceps U3087a
Ibiranga
U3080A- theUrukurikirane rwa AppleCamber curl Triceps Koresha Biceps / Triceps yahujwe no gufata imyitozo ebyiri kuri mashini imwe. Igitaramo kimwe gihinduka ntigishobora gufasha umukoresha gusa kubona umwanya wukuri, ariko kandi wemeza ihumure ryiza. Imyitozo yukuri igihagararo no guhatira umwanya birashobora gukora imyitozo neza.
Igishushanyo cyiza
●Igishushanyo cyiza cyemerera abakoresha kuba muri leta nziza mumyitozo ebyiri zitandukanye.
Guhindura Byihuse
●Umukoresha arashobora guhindura byihuse ubwoko bubiri bwamahugurwa ahindura vuba umwanya wo gutangira ukuboko no guhindura umwanya wafashwe.
Igishushanyo mbonera
●Igishushanyo mbonera cyamaboko kituma gihindurwa numubiri wumukoresha murwego rwo kugenda. Urutoki ruzunguruka rutera amaboko kugirango rutange kumva duhamye no kurwanya.
Hamwe numubare ugenda wiyongera, kugirango uhuze ibintu bitandukanye bya leta, DHz yatangije urukurikirane rutandukanye rwo guhitamo. TheUrukurikirane rwa Appleakunzwe cyane kubijyanye no gushushanya ijisho no kwerekana ubuziranenge bwibicuruzwa. Urakoze ku ruhererekane rukuze rwaDhz, umusaruro uhenze cyane ushobora kugira inzira nyabagendwa, ibinyabuzima byiza, hamwe nubuzima bwizewe hamwe nigiciro cyiza.
