Camber Curl & Triceps U3087A

Ibisobanuro bigufi:

Urutonde rwa Apple Camber Curl Triceps ikoresha biceps / triceps ifatanije, ishobora gukora imyitozo ibiri kumashini imwe. Intebe imwe ishobora guhindurwa ntishobora gufasha uyikoresha kubona aho yimuka ikwiye, ariko kandi iremeza ihumure ryiza. Imyitozo ngororamubiri ikwiye hamwe nimbaraga zishobora gukora imyitozo neza.


Ibicuruzwa birambuye

Ibicuruzwa

Ibiranga

U3087A-Urutonde rwa AppleCamber Curl Triceps ikoresha biceps / triceps ifatanije, ishobora gukora imyitozo ibiri kumashini imwe. Intebe imwe ishobora guhindurwa ntishobora gufasha uyikoresha kubona aho yimuka ikwiye, ariko kandi iremeza ihumure ryiza. Imyitozo ngororamubiri ikwiye hamwe nimbaraga zishobora gukora imyitozo neza.

 

Igishushanyo Cyiza
Igishushanyo mbonera cyiza cyemerera abakoresha kuba mumeze neza mumyitozo ibiri itandukanye.

Guhindura vuba
Umukoresha arashobora guhinduranya byihuse hagati yubwoko bubiri bwamahugurwa muguhindura byihuse umwanya wo gutangira ukuboko kwimuka no guhindura imyanya yo gufata.

Igishushanyo mbonera
Igishushanyo mbonera cyamaboko cyemerera guhindurwa numubiri wumukoresha murwego rwo kugenda. Igikoresho kizunguruka kigenda hamwe nintoki kugirango bitange ibyiyumvo bihoraho.

 

Hamwe nimibare yiyongera kumatsinda yimyitozo ngororangingo, kugirango ihuze ibyifuzo rusange, DHZ yatangije urukurikirane rutandukanye rwo guhitamo. UwitekaUrutonde rwa Appleirakundwa cyane kubishushanyo mbonera byayo kandi igaragaza ubuziranenge bwibicuruzwa. Ndashimira urwego rukuze rwo gutangaDHZ, umusaruro uhenze cyane birashoboka kugira inzira yubumenyi ya trayectory, ibinyabuzima byiza cyane, hamwe nubwiza bwizewe hamwe nigiciro cyiza.


  • Mbere:
  • Ibikurikira:

  • Ibicuruzwa bifitanye isano