Camber Curl & Triceps U3087B

Ibisobanuro bigufi:

Imisusire yuburyo bwa Camber Curl Triceps ikoresha biceps / triceps ifatanije, ishobora gukora imyitozo ibiri kumashini imwe. Intebe imwe ishobora guhindurwa ntishobora gufasha uyikoresha kubona aho yimuka ikwiye, ariko kandi iremeza ihumure ryiza. Imyitozo ngororamubiri ikwiye hamwe nimbaraga zishobora gukora imyitozo neza.


Ibicuruzwa birambuye

Ibicuruzwa

Ibiranga

U3087B-UrutondeCamber Curl Triceps ikoresha biceps / triceps ifatanije, ishobora gukora imyitozo ibiri kumashini imwe. Intebe imwe ishobora guhindurwa ntishobora gufasha uyikoresha kubona aho yimuka ikwiye, ariko kandi iremeza ihumure ryiza. Imyitozo ngororamubiri ikwiye hamwe nimbaraga zishobora gukora imyitozo neza.

 

Igishushanyo Cyiza
Igishushanyo mbonera cyiza cyemerera abakoresha kuba mumeze neza mumyitozo ibiri itandukanye.

Guhindura vuba
Umukoresha arashobora guhinduranya byihuse hagati yubwoko bubiri bwamahugurwa muguhindura byihuse umwanya wo gutangira ukuboko kwimuka no guhindura imyanya yo gufata nta.

Igishushanyo mbonera
Igishushanyo mbonera cyamaboko cyemerera guhindurwa numubiri wumukoresha murwego rwo kugenda. Igikoresho kizunguruka kigenda hamwe nintoki kugirango bitange ibyiyumvo bihoraho.

 

Hamwe nubuhanga bugenda butera imbere gutunganya inganda, kubishushanyo mbonera yuburyo bwo kuruhande, shyira hamweUmurage ndangamuco udasanzwe - Kuboha, DHZyatangiye kugerageza bwa mbere guhuza gakondoIbishinwahamwe n'ibicuruzwa ,.Urutondeyavutse aha. Birumvikana ko ibinyabuzima bimwe hamwe nubwiza bwibicuruzwa byizewe biracyashyirwa imbere. Ibiranga imiterere yubushinwa nabwo nkomoko yizina ryuruhererekane.


  • Mbere:
  • Ibikurikira:

  • Ibicuruzwa bifitanye isano