Ubushinwa Hejuru Kugurisha Imyitozo ngororamubiri yo mu nzu Ibikoresho bya Cardio Spin Cycle Gutakaza ibiro
Turabizi ko dukura gusa niba dushobora kwemeza ibiciro byacu byahujwe kandi bifite akamaro kanini muri make ibikoresho byo hejuru byimyitozo ngororamubiri.
Turabizi ko dukura gusa niba dushobora kwemeza amarushanwa yatunganijwe kandi afite akamaro keza icyarimweUbushinwa kuzunguruka amagare hamwe na spin bike, Ibisohoka byinshi, ubuziranenge bwo hejuru, kubyara ku gihe no kunyurwa kwawe. Twakiriye ibibazo byose n'ibitekerezo. Niba ushimishijwe nibicuruzwa byacu cyangwa bifite uburenganzira bwo gusohoza, ibuka kumva ufite umudendezo wo kutwandikira ubu. Gukorana natwe bizagukiza amafaranga nigihe.
Ibiranga
X958- nk'imwe mu bicuruzwa bizwi cyane byaDhz Amagare Amagare, igishushanyo mbonera cyumubiri kidasanzwe gishyigikira ibice bibiri bitandukanye ukurikije ibyo ukunda. Ibice by'icyuma bidafite ishingiro kandi byumubiri bya plastiki birinda neza ingese ziterwa nukarabira ibyuya, bituma abakoresha bishimira imyitozo yabo.
Umuyoboro
Imyanya ine itandukanye itanga ibisubizo byumvikana bya ergonomic kuburyo butandukanye bwo kugenda. Icupa ryuzuyeho rishobora kubika amacupa abiri y'ibinyobwa.
"Tegura B"
● Niba udakunda umwirabura wirabura, dore "Gahunda B" kugirango uhitemo. Igifuniko gikonje cyahagaritswe kandi Cranking Crank izana ibyiyumvo bishya kuri cardio yawe.
Guhagarika umutima
Bitandukanye na feri ya feri gakondo, itandukaniro ni rimwe nyuma yo kuzamura, kandi isazi yambara bike kandi iramba.
Dhz CardioBuri gihe yahitamo guhitamo imikino namakipe ya fitness kubera ubwiza bwayo buhamye kandi bwizewe, igishushanyo mbonera cyizewe, nigiciro cyiza. Uru ruhererekane rurimoAmagare, Ellipticals, AbaterankunganaGukandagira. Yemerera umudendezo wo guhuza ibikoresho bitandukanye kugirango wuzuze ibisabwa nabakoresha. Ibicuruzwa byagaragaye ku mubare munini w'abakoresha kandi wakomeje guhinduka igihe kirekire .Turi uwukora neza cyane kuri spin bikes. Ibicuruzwa byacu byateguwe hamwe nikoranabuhanga rigezweho nibikoresho byiza cyane kugirango abakiriya bacu babone uburambe-imyitozo yo hejuru. Duhora dushakisha amahirwe mashya yo gufatanya nabakiriya bacu no gutanga udushya, gukata ibicuruzwa birenga ibyo barenga. Waba uri umukunzi mwiza cyangwa nyirayo, twizeye ko amagare yacu ahinga azaguha ibyo ukeneye kandi agufashe kugera kuntego zawe. Dutegereje kuzakorana nawe no kubaka ubufatanye bwiza.
