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Yicaye Tricep Flat U2027C
Urukurikirane rw'abanyamahanga rwicaye kuringaniza, binyuze mu guhindura intebe no guhuza amaboko hamwe nisomero ryimifuka rishyizwe mumwanya wo guhugura neza, kugirango bakoreshe amayeri yabo neza hamwe nubuhumure. Igishushanyo mbonera cyibikoresho kiroroshye kandi gifatika, urebye ingaruka zoroshye hamwe namahugurwa.
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Igitugu kanda u2006C
Urukurikirane rwabanyamahanga rukanda rwanze gukoresha padi hamwe nintebe ihindagurika kugirango urusheho kuba mwiza cyane mukandagira ubunini mugihe uhuza abakoresha ubunini butandukanye. Kwigana urutugu kanda kugirango umenye neza ibinyabuzima bituje. Igikoresho nacyo gifite ibikoresho byiza bifite imyanya itandukanye, yongera ihumure ryimigenzo nibintu bitandukanye.
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Kwagura u2028c
Umunyamahanga urukurikirane rwa Triceps yongeye kwagura igishushanyo mbonera kugirango ashimangire ibinyabuzima bya triceps. Kwemerera abakoresha gukoresha amabuye yabo neza kandi neza, guhindura intebe hamwe nintebe yintebe hamwe nintebe ya tilt bigira uruhare rufite uruhare rwiza mugushira.
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ITANGAZO RET U2008C
Umunyamahanga urukurikirane rwa vertical imashini ni nziza yo guhugura imitsi yo hejuru. Isoni yo guhindurwa ikoreshwa mugutanga umwanya wo gutangira, ushyira mu gaciro haba guhumurizwa n'imikorere. Igishushanyo mbonera-cyubwoko bwemerera imyitozo guhitamo gahunda zitandukanye zamahugurwa.
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Umurongo uhagaze u2034c
Umunyamahanga urukurikirane ruhagaritse rufite igituza cyo mu gituza hamwe nintebe yintebe kandi birashobora gutanga umwanya wo gutangira ukurikije ingano yabakoresha batandukanye. Intebe nigituza pad byatumye habaho ergonomique kugirango bashyigikire neza no guhumurizwa. Kandi igishushanyo mbonera cyintoki cyemerera abakoresha gukoresha uburyo bugari kandi bufunganye bwo gufata amahugurwa, kugirango bakore neza amatsinda yimitsi ijyanye.
