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Isolator Inda U3073A
Isohora rya Apple Series Abdominal Isolators bemeza kugendana na minimalist igishushanyo nta guhinduka gukabije. Icyicaro cyateguwe kidasanzwe gitanga inkunga nuburinzi mugihe cyamahugurwa. Umuzingo utanga umusego mwiza wo kugenda. Uburemere buringaniye butanga imbaraga zo gutangira kugirango imyitozo ikorwe neza n'umutekano.
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Inda & Kwagura Umugongo U3088A
Urutonde rwa Apple Urinda / Kwagura Inyuma ni imashini ikora-ibiri igenewe kwemerera abakoresha gukora imyitozo ibiri badasize imashini. Imyitozo yombi ikoresha imishumi yoroheje yigitugu. Guhindura imyanya byoroshye bitanga imyanya ibiri yo gutangira kwaguka inyuma nimwe yo kwagura inda.
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Wongeyeho U3022LA
Isosiyete ya Apple Series Adductor yibasira imitsi yinyongera mugihe itanga ubuzima bwite mugushira imyitozo kuminara yuburemere. Ikariso irinda ifuro itanga uburinzi bwiza no kuryama. Imyitozo ngororamubiri yoroheje yorohereza abitoza kwibanda ku mbaraga z'imitsi yongera.
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Abashimusi U3022RA
Abashimusi ba Apple Series yibasira imitsi ishimuta ikibuno, bakunze kwita glute. Ibiro biremereye bikingira imbere yimyitozo kugirango irinde ubuzima bwite mugihe ikoreshwa, ifasha abakora imyitozo kugera kumyitozo myiza. Ikariso irinda ifuro itanga uburinzi bwiza no kuryama. Imyitozo ngororamubiri yoroshye yorohereza abitoza kwibanda ku mbaraga za glute.
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Abashimusi & Abongerera U3021A
Urutonde rwa Apple Abductor & Adductor rugaragaza imyanya yoroshye yo gutangira imyitozo yimyitozo yimbere ninyuma. Ibirenge bibiri byamaguru byakira imyitozo ngororamubiri. Pivoting ikibero cyibibero bifatanye kugirango imikorere irusheho kugenda neza no guhumurizwa mugihe cyimyitozo ngororamubiri, byorohereza abakora siporo kwibanda kumbaraga zimitsi.
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Kwagura Inyuma U3031A
Isoko rya Apple Yagutse Yagutse ifite igishushanyo mbonera hamwe nu mugongo winyuma ushobora guhindurwa, bigatuma abitoza guhitamo kubuntu icyerekezo cyimikorere. Ikibuno cyagutse gitanga inkunga nziza kandi nziza murwego rwose rwo kugenda. Igikoresho cyose kandi kiragwa ibyiza bya seriveri ya Apple, ihame ryoroshye rya lever, uburambe bwa siporo.
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Biceps Curl U3030A
Isosiyete ya Apple Biceps Curl ifite imyanya yubumenyi ya curl, ifite uburyo bworoshye bwo guhinduranya bwikora, bushobora guhuza nabakoresha batandukanye. Intebe imwe ishobora guhindurwa ntishobora gufasha uyikoresha kubona aho yimuka ikwiye, ariko kandi iremeza ihumure ryiza. Gukangura neza biceps birashobora gutuma imyitozo irushaho kuba nziza.
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Camber Curl & Triceps U3087A
Urutonde rwa Apple Camber Curl Triceps ikoresha biceps / triceps ifatanije, ishobora gukora imyitozo ibiri kumashini imwe. Intebe imwe ishobora guhindurwa ntishobora gufasha uyikoresha kubona aho yimuka ikwiye, ariko kandi iremeza ihumure ryiza. Imyitozo ngororamubiri ikwiye hamwe nimbaraga zishobora gukora imyitozo neza.
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Isanduku & Urutugu Kanda U3084A
Isanduku ya Apple Series Isanduku Yigitugu Itahura guhuza imikorere yimashini eshatu murimwe. Kuri iyi mashini, uyikoresha arashobora guhindura ukuboko gukanda hamwe nintebe kumashini kugirango akore intebe yintebe, kanda hejuru ya oblique kanda hamwe nigitugu. Imyitozo ngororamubiri yoroheje mu myanya myinshi, ihujwe no guhindura byoroshye intebe, yemerera abakoresha kwicara byoroshye mumyitozo itandukanye.
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Glute Isolator U3024A
Isosiyete ya Apple Series Glute Isolator ishingiye kumwanya uhagaze hasi, igamije gutoza imitsi yibibuno n'amaguru ahagaze. Inkokora yinkokora, igituza gishobora guhinduka hamwe nigitoki bitanga inkunga ihamye kubakoresha batandukanye. Gukoresha ibirenge bigororotse aho kuba ibyapa biremereye byongera ituze ryigikoresho mugihe wongereye umwanya wo kugenda, uwukora imyitozo yishimira imbaraga zihamye kugirango yongere ikibuno kinini.
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Hindura Kanda U3013A
Urutonde rwa Apple rwa Incline Press rwujuje ibyifuzo byabakoresha batandukanye kugirango imashini ziciriritse hamwe noguhindura gato binyuze mumwanya ushobora guhinduka hamwe na padi yinyuma. Imyanya ibiri yimyanya irashobora guhura nibyiza no gukora imyitozo itandukanye yabakora imyitozo. Inzira zumvikana zemerera abakoresha kwitoza ahantu hatagutse batumva ko ari benshi cyangwa babujijwe.
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Kuzamura U3005A
Isosiyete ya Apple Series Lateral Raise yagenewe kwemerera abakora imyitozo gukomeza imyanya yo kwicara kandi bagahindura byoroshye uburebure bwintebe kugirango barebe ko ibitugu bihuzwa ningingo ya pivot kugirango bakore imyitozo myiza. Igishushanyo kiboneye gifungura igikoresho cyoroshye kwinjira no gusohoka.
