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Yicaye dip y965z
Ubuvumbuzi-r Urukurikirane rwicaye rwagenewe gukora neza kuri triceps nububiko bwa pactoral, gutanga ikwirakwizwa ryakazi ryiza rishingiye kumuhanda mwiza wo kugenda. Intwaro zigenga zemeza imbaraga zishyize mu gaciro ziyongera kandi zemerera uyikoresha kwigenga. Torque nziza ihora ihabwa umukoresha mugihe cyamahugurwa.
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Biceps curl y970z
Ubuvumbuzi-r Urukurikirane Biceps Curl Yigana Biceps imwe Gukora Igishushanyo mbonera cyumurongo wa Physiologiya Imiterere yubukanishi yerekana imitwaro ikubiyemo koherezwa neza, kandi hiyongereyeho uburyo bwa ergonomic butuma amahugurwa arukuri.
