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Yicaye Tricep Flat U2027D
Urukurikirane rwinyamanswa rwicaye kuri Triceps rurebe, binyuze mu guhindura intebe no guhuza amaboko ya Elbow, byemeza ko amaboko y'imifuka ashyirwaho mu mwanya w'amahugurwa akwiye, kugira ngo bakoreshe amayeri yabo neza ndetse no guhumurizwa. Igishushanyo mbonera cyibikoresho kiroroshye kandi gifatika, urebye ingaruka zoroshye hamwe namahugurwa.
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Urutugu kanda U2006D
Urukurikirane rwibitutsi rwumutungo wigitugu ngo ugabanye inyuma hamwe nintebe ihindagurika kugirango urusheho kuba mwiza cyane mukandagira ubunini mugihe uhuza nabakoresha ubunini butandukanye. Kwigana urutugu kanda kugirango umenye neza ibinyabuzima bituje. Igikoresho nacyo gifite ibikoresho byiza bifite imyanya itandukanye, yongera ihumure ryimigenzo nibintu bitandukanye.
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Kwagura u2028D
Urukurikirane rwinyamanswa Triceps rwagutse rwerekana igishushanyo cya kera cyo gushimangira ibinyabuzima bya triceps byagutse. Kwemerera abakoresha gukoresha amabuye yabo neza kandi neza, guhindura intebe hamwe nintebe yintebe hamwe nintebe ya tilt bigira uruhare rufite uruhare rwiza mugushira.
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ITANGAZO RYAGATANDA U2008D
Urukurikirane rwinyamanswa zihagaritse ni rwiza mugutoza imitsi yo hejuru. Isoni yo guhindurwa ikoreshwa mugutanga umwanya wo gutangira, ushyira mu gaciro haba guhumurizwa n'imikorere. Igishushanyo mbonera-cyubwoko bwemerera imyitozo guhitamo gahunda zitandukanye zamahugurwa.
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Umurongo uhagaze u2034d
Urukurikirane rwinyamanswa duhagaritse rufite igituza gihinduka hamwe nuburebure bwintebe kandi birashobora gutanga umwanya wo gutangira ukurikije ingano yabakoresha batandukanye. Intebe nigituza pad byatumye habaho ergonomique kugirango bashyigikire neza no guhumurizwa. Kandi igishushanyo mbonera cyintoki cyemerera abakoresha gukoresha uburyo bugari kandi bufunganye bwo gufata amahugurwa, kugirango bakore neza amatsinda yimitsi ijyanye.
