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Kwagura u3028b
Imiterere yuburyo bwa Triceps yagura igishushanyo mbonera cyo gushimangira ibinyabuzima bya triceps. Kwemerera abakoresha gukoresha amabuye yabo neza kandi neza, guhindura intebe hamwe nintebe yintebe hamwe nintebe ya tilt bigira uruhare rufite uruhare rwiza mugushira.
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Ihagaritse Kanda U3008B
Imiterere yuburyo urukurikirane ruhagaritse ni rwiza mugutoza amatsinda yo hejuru yumubiri. Isoni yo guhindurwa ikoreshwa mugutanga umwanya wo gutangira, ushyira mu gaciro haba guhumurizwa n'imikorere. Igishushanyo mbonera-cyubwoko bwemerera imyitozo guhitamo gahunda zitandukanye zamahugurwa. Pivot yo hasi yukuboko kwimuka yemeza inzira ikwiye yo kugenda no kwinjira / gusohoka no kuva mu gice.
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Umurongo uhagaritse u3034b
Imiterere yuruhererekane ruhagaritse ifite igituza cyo mu gituza hamwe nintebe yintebe kandi irashobora gutanga umwanya wo gutangira ukurikije ingano yabakoresha. Igishushanyo mbonera cya l
