Uruganda rufite fitleale fitness ishyushye rig rack yumubiri wubaka rig ibicuruzwa bya gym imashini yimashini ya crossfit
Dushishikarizwa ku ihame ryo "ubuziranenge bwo gutangiriraho, serivisi mu mwanya wa serivisi, guhora iterambere no guhanga udushya kugira ngo duhure n'abakiriya" ku buyobozi bwawe no "inenge, zeru" nk'intego isanzwe. Kugirango dusuzume serivisi zacu, dutanga ibicuruzwa dukoresheje ubuziranenge bwiza cyane ku giciro gifatika ku ruganda rukora ibikoresho bya gace ya Crossness Twifuzaga kugusubiza mu masaha 24 gusa nyuma yo kwakira musabana no gukora mubwumubiri mu buryo bwa Loni cyangwa ikigo cy'ubucuruzi mu buryo bw'ubucuruzi mu rwego rw'ejo hazaza.
Dushishikarizwa ku ihame ryo "ubuziranenge bwo gutangiriraho, serivisi mu mwanya wa serivisi, guhora iterambere no guhanga udushya kugira ngo duhure n'abakiriya" ku buyobozi bwawe no "inenge, zeru" nk'intego isanzwe. Kubangamira serivisi zacu, dutanga ibicuruzwa dukoresheje ubuziranenge bwiza cyane ku giciro gifatika kuriUbushinwa ibikoresho bya siporo hamwe nibiciro bya fitness, Filozofiya yubucuruzi: Fata umukiriya nkikigo, fata ireme nkubuzima, ubunyangamugayo, inshingano, guhangayikisha, guhangayikishwa na umwuga, abakozi bacu bose bazakorera hamwe kandi batera imbere hamwe.
Ibiranga
E6000- KubohoraImyitozo ngororamubirini igisubizo cyiza cyuzuye. Urakoze ku gishushanyo gihamye cyaUmukunzi wa Dhz,theImyitozo ngororamubiriitanga inkunga yibanze kubintu byose aAmahugurwa y'itsindaibikenewe. Icyuma cya 80x80mmImyitozo ngororamubiriMugihe cyamahugurwa. Inkongi y'umuyaga yorohereza guhinduka no gusaba bisanzwe. Niba ufite umwanya, ubu bwoba bwa freestyle buzaba amahitamo meza kubwaweAmahugurwa y'itsinda.
E6000 Urukurikirane ruza mubyiciro 5:
● E6204
- Igizwe ninkingi 12 zigororotse, ibiti 4 bya sandbag hamwe nutubari winguge. Huza ibikoresho bitandukanye kugirango wuzuze amahugurwa y'amatsinda n'amahugurwa yambukiranya.
● E6205
- 16 Inkingi zigororotse zitanga umusaruro mwinshi, kandi utubari twinguge zidatandukanye.
● E6206
- Uburyo bwibanze hamwe ninkingi zigororotse, ikomeye kandi iramba. Emerera amatsinda gukora imyitozo nko kuzamuka, squats, nuburemere icyarimwe.
● E6207
- Imyitozo ngororamubiri nini nini yinkingi 18 hamwe na sams 2 samby hamwe na horkey bar ituje ryemerera amahugurwa manini yo kuzamuka kandi ashobora kwakira amatsinda manini.
● E6208
- Inkondo zikurura hamwe ninkingi 12 zigororotse, ibiti 2 bya sandbag bituma amatsinda aciriritse kugirango akore imyitozo myinshi icyarimwe.
Amahugurwa y'itsinda, harimo uburyo bwose bwo guhuza muburyo bwo gushiraho amatsinda, mubisanzwe biyoborwa numutoza cyangwa umwigisha wamatsinda. Biherekejwe numuntu wabigize umwuga kugirango amahugurwa afite umutekano kandi neza. Usibye gufasha imyitozo gutakaza ibiro, kugabanya ibyago byindwara, komeza urwego rwiza rwa metabolike, nibindi,Amahugurwa y'itsindaIrashobora kandi gukoreshwa nka gahunda nziza yo kubona inshuti nabantu bahuje ibitekerezo kandi bagatera imbere hamwe.
Dushishikarizwa ku ihame ryo "ubuziranenge bwo gutangiriraho, serivisi mu mwanya wa serivisi, guhora iterambere no guhanga udushya kugira ngo duhure n'abakiriya" ku buyobozi bwawe no "inenge, zeru" nk'intego isanzwe. Kugirango dusuzume serivisi zacu, dutanga ibicuruzwa dukoresheje ubuziranenge bwiza cyane ku giciro gifatika ku ruganda rukora ibikoresho bya gace ya Crossness Twifuzaga kugusubiza mu masaha 24 gusa nyuma yo kwakira musabana no gukora mubwumubiri mu buryo bwa Loni cyangwa ikigo cy'ubucuruzi mu buryo bw'ubucuruzi mu rwego rw'ejo hazaza.
Uruganda rushyushyeUbushinwa ibikoresho bya siporo hamwe nibiciro bya fitness, Filozofiya yubucuruzi: Fata umukiriya nkikigo, fata ireme nkubuzima, ubunyangamugayo, inshingano, guhangayikisha, guhangayikishwa na umwuga, abakozi bacu bose bazakorera hamwe kandi batera imbere hamwe.
