Hack squat u2057
Ibiranga
U2057- theUrukurikiraneHack Squat Inzira Yibikoresho byo mu rwego rwubutaka, gutanga uburambe bumwe nkuburemere bwubusa. Ntabwo aribyo gusa, ariko igishushanyo kidasanzwe nacyo gikuraho igitugu nu muvuduko wurugongo rwubutaka bukondo, duharanira ikigo cyimigambi yuburemere, kandi gikemeza koherezwa ingufu zigororotse.
Umwanya karemano
●Emerera abashakashatsi gukemura ikigo cya rukuruzi ku ndege yateganijwe hamwe no kurwanya umutwaro mu mubiri wo hasi utashimangiye umugongo mu mahugurwa meza, umutekano, kandi neza.
Byoroshye gukoresha
●Ikiganza cya ergonomic gifasha umukoresha gihungabanya igihuru mugihe cyemerera umukoresha gutangira no kurangiza imyitozo kuva mumyanya ibiri itandukanye izenguruka ibifunga.
Ububiko bwibiromba
●Ububiko bwibibanza bworoshye butuma gupakira no gupakurura byoroshye, kandi byoroshye-kugera aho byateza imbere uburambe bwumukoresha.
Igishushanyo mbonera cyihariye mugishushanyo cya Dhz cyinjijwe neza hamwe numubiri wose wuzuye-icyuma gikora urukurikirane rwibanze. Dhz Ikoranabuhanga ryiza ryo gutunganya no kugenzura ibiciro bikuze byashizeho ikiguziUrukurikirane. Ibinyabuzima byizewe Biomenical Motion, ibicuruzwa bidasanzwe kandi imiterere yoroshye yakozweUrukurikiraneurukurikirane rukwiye. Urukurikirane.
