Hip gutera u3092
Ibiranga
U3092- theUrukurikirane Ikibuno gitera imitsi yibanze kumitsi no kwigana uburemere buzwi cyane bwubuntu inzira. Pelgonomic Palvic Pard itanga inkunga yumutekano kandi nziza kumahugurwa gutangira no kurangira. Inteko gakondo isimburwa na padi nini, igabanya cyane igitutu inyuma kandi itezimbere ihumure no gutuza.
Ihuriro rinini
●Guhindura ibirenge binini bituma abashakashatsi bahindura ibirenge bakurikije amahugurwa ashobora kuba akeneye ubufasha butandukanye.
Yibanze cyane
●Ugereranije na Barbell, Roller Pad itanga ahantu hanini haratanga amakimbirane no guhumurizwa cyane, hamwe no kwanduza neza birashobora kandi gukora neza gukora neza imitsi.
Ububiko bwibiromba
●Ububiko bwibibanza bworoshye butuma gupakira no gupakurura byoroshye, kandi byoroshye-kugera aho byateza imbere uburambe bwumukoresha.
Urukurikirane, nkuburyo bwa kera bwa dhz, nyuma yo gusubirwamo inshuro nyinshi, yagaragaye imbere yabaturage itanga paki yuzuye kandi biroroshye kubungabunga. Kumyitozo, inzira ya siyansi na ubwumvikane bwaUrukurikirane Menya neza uburambe bwuzuye n'imikorere; Kubaguzi, ibiciro bihendutse hamwe nubwiza buhamye bwashyizeho urufatiro rukomeye rwo kugurisha nezaUrukurikirane.
