Kuzamura kuruhande E7005A

Ibisobanuro bigufi:

Prestige Pro Series Lateral Raise yateguwe kugirango yemere abakora imyitozo gukomeza imyanya yo kwicara kandi bahindure byoroshye uburebure bwintebe kugirango barebe ko ibitugu bihujwe na pivot kugirango bakore imyitozo ngororamubiri. Guhindura imyuka ifashwa na gaze hamwe no gutangira imyanya myinshi byongeweho kugirango wongere uburambe bwabakoresha nibikenewe nyabyo.


Ibicuruzwa birambuye

Ibicuruzwa

Ibiranga

E7005A-Urutonde rwicyubahiroLateral Raise yashizweho kugirango yemere abakora imyitozo gukomeza imyanya yo kwicara kandi bahindure byoroshye uburebure bwintebe kugirango barebe ko ibitugu bihujwe na pivot point kugirango imyitozo ikorwe neza. Guhindura imyuka ifashwa na gaze hamwe no gutangira imyanya myinshi byongeweho kugirango wongere uburambe bwabakoresha nibikenewe nyabyo.

 

Imyanya myinshi yo gutangira
Inguni iri hagati yumukingo na roller itanga imbaraga zukuri nicyerekezo, kandi imyanya myinshi yo gutangira yemerera abimenyereza guhitamo inzira zitandukanye zamahugurwa.

Amahugurwa meza
Gutandukanya imitsi ya deltoid bisaba guhagarara neza kugirango wirinde kubangamira ibitugu. Intebe ishobora guhinduka irashobora guhuza nabakoresha batandukanye, guhindura urutugu kugirango uhuze na pivot point mbere yimyitozo, kugirango imitsi ya deltoid ibashe gutozwa neza mugihe cy'imyitozo.

Ubuyobozi bufasha
Icyapa cyerekanwe cyoroshye gitanga intambwe-ku-ntambwe ku myanya yumubiri, kugenda n'imitsi ikora.

 

Nka ibendera ryuruhererekane rwaDHZibikoresho byo guhugura imbaraga ,.Urutonde rwicyubahiro, biomehanike yateye imbere, hamwe nigishushanyo cyiza cyo kwimura bituma uburambe bwamahugurwa yumukoresha atigeze abaho. Kubijyanye no gushushanya, gukoresha mu buryo bushyize mu gaciro aluminiyumu yongerera imbaraga imbaraga zo kugaragara no kuramba, kandi ubuhanga bukomeye bwa DHZ bugaragazwa neza.


  • Mbere:
  • Ibikurikira:

  • Ibicuruzwa bifitanye isano