Kuzamuka kuruhande J3005

Ibisobanuro bigufi:

Evost Light Series Lateral Raise yashizweho kugirango yemere abakora imyitozo gukomeza imyanya yo kwicara kandi bahindure byoroshye uburebure bwintebe kugirango barebe ko ibitugu bihujwe na pivot kugirango bakore imyitozo ngororamubiri. Igishushanyo kiboneye gifungura igikoresho cyoroshye kwinjira no gusohoka.


Ibicuruzwa birambuye

Ibicuruzwa

Ibiranga

J3005-Urukurikirane rw'umucyoLateral Raise yashizweho kugirango yemere abakora imyitozo gukomeza imyanya yo kwicara kandi bahindure byoroshye uburebure bwintebe kugirango barebe ko ibitugu bihujwe na pivot point kugirango imyitozo ikorwe neza. Igishushanyo kiboneye gifungura igikoresho cyoroshye kwinjira no gusohoka.

 

Igishushanyo mbonera
Kugirango ukangure imitsi ya deltoid neza, umwanya uhagaze hamwe nicyerekezo cyimbere kumaboko yigikoresho birashobora kwemeza ko uwukora imyitozo agumana igihagararo gikwiye mugihe cy'imyitozo.

Amahugurwa meza
Gutandukanya imitsi ya deltoid bisaba guhagarara neza kugirango wirinde kubangamira ibitugu. Intebe ishobora guhinduka irashobora guhuza nabakoresha batandukanye, guhindura urutugu kugirango uhuze na pivot point mbere yimyitozo, kugirango imitsi ya deltoid ibashe gutozwa neza mugihe cy'imyitozo.

Ubuyobozi bufasha
Icyapa cyerekanwe cyoroshye gitanga intambwe-ku-ntambwe ku myanya yumubiri, kugenda n'imitsi ikora.

 

UwitekaUrukurikirane rw'umucyoigabanya uburemere ntarengwa bwibikoresho kandi igahindura ingofero mugihe igumana imiterere yuburyo, bigatuma igiciro gito cyo gukora. Ku bakora imyitozo ,.Urukurikirane rw'umucyoigumana siyanse yubumenyi nuburyo buhamye bwububiko bwaUrukurikiranekwemeza uburambe bwuzuye bwamahugurwa nibikorwa; Kubaguzi, hari amahitamo menshi mugice cyo hasi.


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